30.1 km | 02:42:12 | 05:23/km日期: 2017-02-23 06:56 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 3059 Cal - 總步數: 28376 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'45" / 05'09" / 05'18" / 05'10" / 05'17" / 05'22" / 05'12" / 05'06" / 05'09" / 05'15" / 05'26" / 05'21" / 05'23" / 05'21" / 05'20" / 05'22" / 05'25" / 05'18" / 05'23" / 05'11" / 05'18" / 05'06" / 05'32" / 05'36" / 05'28" / 05'23" / 05'27" / 05'37" / 05'35" / 05'48" / 22'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
244.14 km Nike Zoom speed rival +3 累積 :
900.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'09" | 00:10'54" |
3 | 05'18" | 00:16'12" |
4 | 05'10" | 00:21'22" |
5 | 05'17" | 00:26'39" |
6 | 05'22" | 00:32'01" |
7 | 05'12" | 00:37'13" |
8 | 05'06" | 00:42'19" |
9 | 05'09" | 00:47'28" |
10 | 05'15" | 00:52'43" |
11 | 05'26" | 00:58'09" |
12 | 05'21" | 01:03'30" |
13 | 05'23" | 01:08'53" |
14 | 05'21" | 01:14'14" |
15 | 05'20" | 01:19'34" |
16 | 05'22" | 01:24'56" |
17 | 05'25" | 01:30'21" |
18 | 05'18" | 01:35'39" |
19 | 05'23" | 01:41'02" |
20 | 05'11" | 01:46'13" |
21 | 05'18" | 01:51'31" |
22 | 05'06" | 01:56'37" |
23 | 05'32" | 02:02'09" |
24 | 05'36" | 02:07'45" |
25 | 05'28" | 02:13'13" |
26 | 05'23" | 02:18'36" |
27 | 05'27" | 02:24'03" |
28 | 05'37" | 02:29'40" |
29 | 05'35" | 02:35'15" |
30 | 05'48" | 02:41'03" |
30.1 | 21'54" | 02:42'12" |