| 51.8 km | 01:00:10 | 51.7 km/h日期: 2017-02-22 20:12 - 平均心率: 142 - 踏頻: 98 - 卡路里: 396 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 46.15 (-20.51) | 5000 / 5000 | 2 | | 46.75 (-19.91) | 2688 / 7688 | 3 | | 47.37 (-19.30) | 386 / 8074 | 4 | | 53.73 (-12.94) | 442 / 8517 | 5 | | 50.70 (-15.96) | 425 / 8942 |
6 | | 57.14 (-9.52) | 459 / 9402 | 7 | | 53.73 (-12.94) | 452 / 9855 | 8 | | 58.06 (-8.60) | 485 / 10340 | 9 | | 52.94 (-13.73) | 430 / 10771 | 10 | | 51.43 (-15.24) | 422 / 11194 | 11 | | 48.00 (-18.67) | 404 / 11598 | 12 | | 54.55 (-12.12) | 439 / 12038 | 13 | | 50.70 (-15.96) | 425 / 12464 | 14 | | 54.55 (-12.12) | 457 / 12921 | 15 | | 52.94 (-13.73) | 435 / 13357 | 16 | | 55.38 (-11.28) | 460 / 13817 | 17 | | 52.17 (-14.49) | 432 / 14250 | 18 | | 55.38 (-11.28) | 456 / 14707 | 19 | | 52.17 (-14.49) | 426 / 15133 | 20 | | 52.17 (-14.49) | 430 / 15564 | 21 | | 50.00 (-16.67) | 1668 / 17232 | 22 | | 54.55 (-12.12) | 450 / 17682 | 23 | | 48.65 (-18.02) | 810 / 18493 | 24 | | 50.00 (-16.67) | 825 / 19318 | 25 | | 49.32 (-17.35) | 414 / 19733 | 26 | | 54.55 (-12.12) | 892 / 20625 | 27 | | 48.00 (-18.67) | 400 / 21026 | 28 | | 52.17 (-14.49) | 429 / 21455 | 29 | | 50.70 (-15.96) | 425 / 21881 | 30 | | 50.00 (-16.67) | 407 / 22288 | 31 | | 40.91 (-25.76) | 334 / 22623 | 32 | | 52.17 (-14.49) | 433 / 23057 | 33 | | 50.70 (-15.96) | 2505 / 25562 | 34 | | 52.17 (-14.49) | 2169 / 27731 | 35 | | 52.17 (-14.49) | 434 / 28166 | 36 | | 54.55 (-12.12) | 451 / 28618 | 37 | | 52.17 (-14.49) | 436 / 29054 | 38 | | 55.38 (-11.28) | 453 / 29508 | 39 | | 52.17 (-14.49) | 436 / 29944 | 40 | | 55.38 (-11.28) | 452 / 30396 | 41 | | 54.55 (-12.12) | 451 / 30848 | 42 | | 50.70 (-15.96) | 427 / 31275 | 43 | | 56.25 (-10.42) | 462 / 31738 | 44 | | 54.55 (-12.12) | 450 / 32188 | 45 | | 38.30 (-28.37) | 317 / 32506 | 46 | | 54.55 (-12.12) | 433 / 32940 | 47 | | 53.73 (-12.94) | 460 / 33400 | 48 | | 52.94 (-13.73) | 430 / 33831 | 49 | | 55.38 (-11.28) | 467 / 34298 | 50 | | 55.38 (-11.28) | 451 / 34750 | 51 | | 52.94 (-13.73) | 451 / 35202 | 52 | | 52.94 (-13.73) | 428 / 35630 | 53 | | 57.14 (-9.52) | 471 / 36101 | 54 | | 55.38 (-11.28) | 1835 / 37936 | 55 | | 61.02 (-5.65) | 509 / 38445 | 56 | | 55.38 (-11.28) | 684 / 39130 | 57 | | 60.00 (-6.67) | 500 / 39630 | 58 | | 55.38 (-11.28) | 687 / 40317 | 59 | | 61.02 (-5.65) | 502 / 40819 | 60 | | 54.55 (-12.12) | 684 / 41503 | 61 | | 50.70 (-15.96) | 417 / 41921 | 62 | | 54.55 (-12.12) | 670 / 42592 | 63 | | 58.06 (-8.60) | 483 / 43076 | 64 | | 49.32 (-17.35) | 611 / 43687 | 65 | | 65.45 (-1.21) | 543 / 44230 | 66 | | 57.14 (-9.52) | 710 / 44941 | 67 | | 63.16 (-3.51) | 518 / 45459 | 68 | | 56.25 (-10.42) | 693 / 46153 | 69 | | 66.67 | 550 / 46703 | 70 | | 57.14 (-9.52) | 708 / 47411 | 71 | | 61.02 (-5.65) | 500 / 47912 | 72 | | 53.73 (-12.94) | 673 / 48585 | 73 | | 64.29 (-2.38) | 533 / 49118 | 74 | | 48.00 (-18.67) | 2590 / 51709 | 75 | | 55.38 (-11.28) | 124 / 51834 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 44.4 | 0.0 % | 2 | 46.8 | 0.0 % | 3 | 46.2 | 0.0 % | 4 | 45.0 | 0.0 % | 5 | 46.2 | 0.0 % | 6 | 47.4 | 0.0 % | 7 | 46.2 | 0.0 % | 8 | 46.8 | 0.0 % | 9 | 51.4 | 0.0 % | 10 | 55.4 | 0.0 % | 11 | 53.7 | 0.0 % | 12 | 51.4 | 0.0 % | 13 | 52.9 | 0.0 % | 14 | 53.7 | 0.0 % | 15 | 52.2 | 0.0 % | 16 | 50.7 | 0.0 % | 17 | 50.0 | 0.0 % | 18 | 52.2 | 0.0 % | 19 | 48.6 | 0.0 % | 20 | 50.0 | 0.0 % | 21 | 51.4 | 0.0 % | 22 | 51.4 | 0.0 % | 23 | 46.2 | 0.0 % | 24 | 46.8 | 0.0 % | 25 | 52.9 | 0.0 % | 26 | 52.9 | 0.0 % | 27 | 51.4 | 0.0 % | 28 | 51.4 | 0.0 % | 29 | 53.7 | 0.0 % | 30 | 53.7 | 0.0 % | 31 | 54.5 | 0.0 % | 32 | 52.9 | 0.0 % | 33 | 47.4 | 0.0 % | 34 | 53.7 | 0.0 % | 35 | 54.5 | 0.0 % | 36 | 53.7 | 0.0 % | 37 | 54.5 | 0.0 % | 38 | 56.2 | 0.0 % | 39 | 57.1 | 0.0 % | 40 | 58.1 | 0.0 % | 41 | 57.1 | 0.0 % | 42 | 52.9 | 0.0 % | 43 | 54.5 | 0.0 % | 44 | 53.7 | 0.0 % | 45 | 59.0 | 0.0 % | 46 | 60.0 | 0.0 % | 47 | 61.0 | 0.0 % | 48 | 59.0 | 0.0 % | 49 | 55.4 | 0.0 % | 50 | 50.7 | 0.0 % | 51 | 44.4 | 0.0 % | 51.8 | 50.1 | 0.0 % |
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