54.0 km | 06:47:54 | 07:33/km日期: 2017-01-08 05:31 - 總爬升: 1632 m - 平均心率: 146 - 卡路里: 3105 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'55" / 06'37" / 07'57" / 07'47" / 09'20" / 08'20" / 07'35" / 07'39" / 08'26" / 07'40" / 08'38" / 08'26" / 11'09" / 08'23" / 08'26" / 07'45" / 09'14" / 09'02" / 08'44" / 08'37" / 05'23" / 05'11" / 06'29" / 05'06" / 06'12" / 06'11" / 11'54" / 09'46" / 08'24" / 07'15" / 08'43" / 14'03" / 09'34" / 09'04" / 06'50" / 06'27" / 07'29" / 05'54" / 06'05" / 06'14" / 06'00" / 09'42" / 07'28" / 05'59" / 05'52" / 07'59" / 05'34" / 05'55" / 05'49" / 07'13" / 05'39" / 05'19" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'49") | 1000 / 1000 |
2 | | 06'36" (+01'30") | 1000 / 2000 |
3 | | 07'57" (+02'51") | 1000 / 3000 |
4 | | 07'47" (+02'41") | 1000 / 4000 |
5 | | 09'19" (+04'13") | 1000 / 5000 |
6 | | 08'19" (+03'13") | 1000 / 6000 |
7 | | 07'34" (+02'28") | 1000 / 7000 |
8 | | 07'39" (+02'33") | 1000 / 8000 |
9 | | 08'26" (+03'20") | 1000 / 9000 |
10 | | 07'39" (+02'33") | 1000 / 10000 |
11 | | 08'38" (+03'32") | 1000 / 11000 |
12 | | 08'25" (+03'19") | 1000 / 12000 |
13 | | 11'09" (+06'03") | 1000 / 13000 |
14 | | 08'22" (+03'16") | 1000 / 14000 |
15 | | 08'26" (+03'20") | 1000 / 15000 |
16 | | 07'44" (+02'38") | 1000 / 16000 |
17 | | 09'13" (+04'07") | 1000 / 17000 |
18 | | 09'02" (+03'56") | 1000 / 18000 |
19 | | 08'44" (+03'38") | 1000 / 19000 |
20 | | 08'36" (+03'30") | 1000 / 20000 |
21 | | 05'22" (+00'16") | 1000 / 21000 |
22 | | 05'11" (+00'05") | 1000 / 22000 |
23 | | 06'28" (+01'22") | 1000 / 23000 |
24 | | 05'06" | 1000 / 24000 |
25 | | 06'12" (+01'06") | 1000 / 25000 |
26 | | 06'11" (+01'05") | 1000 / 26000 |
27 | | 11'54" (+06'48") | 1000 / 27000 |
28 | | 09'46" (+04'40") | 1000 / 28000 |
29 | | 08'23" (+03'17") | 1000 / 29000 |
30 | | 07'14" (+02'08") | 1000 / 30000 |
31 | | 08'43" (+03'37") | 1000 / 31000 |
32 | | 14'02" (+08'56") | 1000 / 32000 |
33 | | 09'34" (+04'28") | 1000 / 33000 |
34 | | 09'03" (+03'57") | 1000 / 34000 |
35 | | 06'50" (+01'44") | 1000 / 35000 |
36 | | 06'27" (+01'21") | 1000 / 36000 |
37 | | 07'28" (+02'22") | 1000 / 37000 |
38 | | 05'53" (+00'47") | 1000 / 38000 |
39 | | 06'05" (+00'59") | 1000 / 39000 |
40 | | 06'14" (+01'08") | 1000 / 40000 |
41 | | 05'59" (+00'53") | 1000 / 41000 |
42 | | 09'41" (+04'35") | 1000 / 42000 |
43 | | 07'28" (+02'22") | 1000 / 43000 |
44 | | 05'59" (+00'53") | 1000 / 44000 |
45 | | 05'51" (+00'45") | 1000 / 45000 |
46 | | 07'59" (+02'53") | 1000 / 46000 |
47 | | 05'34" (+00'28") | 1000 / 47000 |
48 | | 05'54" (+00'48") | 1000 / 48000 |
49 | | 05'48" (+00'42") | 1000 / 49000 |
50 | | 07'13" (+02'07") | 1000 / 50000 |
51 | | 05'38" (+00'32") | 1000 / 51000 |
52 | | 05'19" (+00'13") | 1000 / 52000 |
53 | | 05'16" (+00'10") | 1000 / 53000 |
54 | | 05'20" (+00'14") | 983 / 53983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 360.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'37" | 00:13'32" |
3 | 07'57" | 00:21'29" |
4 | 07'47" | 00:29'16" |
5 | 09'20" | 00:38'36" |
6 | 08'20" | 00:46'56" |
7 | 07'35" | 00:54'31" |
8 | 07'39" | 01:02'10" |
9 | 08'26" | 01:10'36" |
10 | 07'40" | 01:18'16" |
11 | 08'38" | 01:26'54" |
12 | 08'26" | 01:35'20" |
13 | 11'09" | 01:46'29" |
14 | 08'23" | 01:54'52" |
15 | 08'26" | 02:03'18" |
16 | 07'45" | 02:11'03" |
17 | 09'14" | 02:20'17" |
18 | 09'02" | 02:29'19" |
19 | 08'44" | 02:38'03" |
20 | 08'37" | 02:46'40" |
21 | 05'23" | 02:52'03" |
22 | 05'11" | 02:57'14" |
23 | 06'29" | 03:03'43" |
24 | 05'06" | 03:08'49" |
25 | 06'12" | 03:15'01" |
26 | 06'11" | 03:21'12" |
27 | 11'54" | 03:33'06" |
28 | 09'46" | 03:42'52" |
29 | 08'24" | 03:51'16" |
30 | 07'15" | 03:58'31" |
31 | 08'43" | 04:07'14" |
32 | 14'03" | 04:21'17" |
33 | 09'34" | 04:30'51" |
34 | 09'04" | 04:39'55" |
35 | 06'50" | 04:46'45" |
36 | 06'27" | 04:53'12" |
37 | 07'29" | 05:00'41" |
38 | 05'54" | 05:06'35" |
39 | 06'05" | 05:12'40" |
40 | 06'14" | 05:18'54" |
41 | 06'00" | 05:24'54" |
42 | 09'42" | 05:34'36" |
43 | 07'28" | 05:42'04" |
44 | 05'59" | 05:48'03" |
45 | 05'52" | 05:53'55" |
46 | 07'59" | 06:01'54" |
47 | 05'34" | 06:07'28" |
48 | 05'55" | 06:13'23" |
49 | 05'49" | 06:19'12" |
50 | 07'13" | 06:26'25" |
51 | 05'39" | 06:32'04" |
52 | 05'19" | 06:37'23" |
53 | 05'18" | 06:42'41" |
54.0 | 05'18" | 06:47'54" |