11.1 km | 01:30:00 | 08:06/km日期: 2017-02-21 15:33 - 平均心率: 173 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 08'15" / 08'00" / 08'07" / 08'03" / 08'10" / 08'17" / 08'07" / 08'12" / 08'06" / 08'06" / 07'55" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'19") | 1000 / 1000 |
| 2 | | 08'00" (+00'05") | 1000 / 2000 |
| 3 | | 08'07" (+00'12") | 1000 / 3000 |
| 4 | | 08'02" (+00'07") | 1000 / 4000 |
| 5 | | 08'09" (+00'14") | 1000 / 5000 |
| 6 | | 08'17" (+00'22") | 1000 / 6000 |
| 7 | | 08'07" (+00'12") | 1000 / 7000 |
| 8 | | 08'10" (+00'15") | 1000 / 8000 |
| 9 | | 08'06" (+00'11") | 1000 / 9000 |
| 10 | | 08'05" (+00'10") | 1000 / 10000 |
| 11 | | 07'55" | 1000 / 11000 |
| 12 | | 07'39" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'00" | 00:16'15" |
| 3 | 08'07" | 00:24'22" |
| 4 | 08'03" | 00:32'25" |
| 5 | 08'10" | 00:40'35" |
| 6 | 08'17" | 00:48'52" |
| 7 | 08'07" | 00:56'59" |
| 8 | 08'12" | 01:05'11" |
| 9 | 08'06" | 01:13'17" |
| 10 | 08'06" | 01:21'23" |
| 11 | 07'55" | 01:29'18" |
| 11.1 | 07'33" | 01:30'00" |
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