10.0 km | 00:47:40 | 04:45/km日期: 2017-02-20 19:58 - 平均心率: 160 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 54%
Pace: 04'29" / 04'37" / 04'46" / 04'58" / 04'54" / 05'01" / 04'49" / 04'55" / 04'35" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
30.39 km 
美津濃 R18 累積 :
138.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'46" | 00:13'52" |
| 4 | 04'58" | 00:18'50" |
| 5 | 04'54" | 00:23'44" |
| 6 | 05'01" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 04'35" | 00:43'04" |
| 10 | 04'40" | 00:47'44" |
| 10.0 | 04'27" | 00:47'51" |
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