18.0 km | 03:11:59 | 10:38/km日期: 2016-12-31 15:00 - 平均心率: 144 - 卡路里: 2095 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 70%
Pace: 07'21" / 08'38" / 07'46" / 08'11" / 06'33" / 07'22" / 07'42" / 10'22" / 21'44" / 10'02" / 07'10" / 07'24" / 25'20" / 12'43" / 13'18" / 12'59" / 14'14" / 26'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'47") | 1000 / 1000 |
| 2 | | 08'38" (+02'05") | 1000 / 2000 |
| 3 | | 07'45" (+01'12") | 1000 / 3000 |
| 4 | | 08'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'42" (+01'09") | 1000 / 7000 |
| 8 | | 10'21" (+03'48") | 1000 / 8000 |
| 9 | | 12'29" (+05'56") | 1000 / 9000 |
| 10 | | 10'01" (+03'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'36") | 1000 / 11000 |
| 12 | | 07'23" (+00'50") | 1000 / 12000 |
| 13 | | 25'20" (+18'47") | 1000 / 13000 |
| 14 | | 12'43" (+06'10") | 1000 / 14000 |
| 15 | | 13'16" (+06'43") | 1000 / 15000 |
| 16 | | 12'59" (+06'26") | 1000 / 16000 |
| 17 | | 14'14" (+07'41") | 1000 / 17000 |
| 18 | | 12'15" (+05'42") | 1000 / 18000 |
| 19 | | 05'31" | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'38" | 00:15'59" |
| 3 | 07'46" | 00:23'45" |
| 4 | 08'11" | 00:31'56" |
| 5 | 06'33" | 00:38'29" |
| 6 | 07'22" | 00:45'51" |
| 7 | 07'42" | 00:53'33" |
| 8 | 10'22" | 01:03'55" |
| 9 | 21'44" | 01:25'39" |
| 10 | 10'02" | 01:35'41" |
| 11 | 07'10" | 01:42'51" |
| 12 | 07'24" | 01:50'15" |
| 13 | 25'20" | 02:15'35" |
| 14 | 12'43" | 02:28'18" |
| 15 | 13'18" | 02:41'36" |
| 16 | 12'59" | 02:54'35" |
| 17 | 14'14" | 03:08'49" |
| 18 | 26'13" | 03:35'02" |
| 18.0 | 05'42" | 03:35'14" |
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