11.5 km | 01:15:44 | 06:34/km日期: 2017-02-14 05:05 - 總爬升: 185 m - 卡路里: 776 Cal - 總步數: 10598 - 平均步頻: 139 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 55%
Pace: 05'00" / 05'13" / 04'53" / 05'48" / 07'44" / 09'22" / 06'22" / 07'07" / 05'34" / 06'02" / 06'10" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'01") | 1008 / 1008 | 172 / 117 |
2 | | 05'13" (+00'17") | 998 / 2006 | 169 / 113 |
3 | | 04'56" | 1002 / 3009 | 168 / 120 |
4 | | 05'54" (+00'58") | 991 / 4000 | 155 / 109 |
5 | | 07'51" (+02'55") | 999 / 4999 | 134 / 94 |
6 | | 09'17" (+04'21") | 1002 / 6002 | 97 / 109 |
7 | | 06'21" (+01'25") | 1006 / 7008 | 151 / 103 |
8 | | 07'03" (+02'07") | 996 / 8004 | 130 / 108 |
9 | | 05'34" (+00'38") | 996 / 9001 | 166 / 107 |
10 | | 06'03" (+01'07") | 998 / 10000 | 140 / 117 |
11 | | 06'14" (+01'18") | 1002 / 11003 | 161 / 98 |
12 | | 12'29" (+07'33") | 500 / 11503 | 74 / 107 |
2月累積里程 : 137.18 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'13" | 00:10'13" |
3 | 04'53" | 00:15'06" |
4 | 05'48" | 00:20'54" |
5 | 07'44" | 00:28'38" |
6 | 09'22" | 00:38'00" |
7 | 06'22" | 00:44'22" |
8 | 07'07" | 00:51'29" |
9 | 05'34" | 00:57'03" |
10 | 06'02" | 01:03'05" |
11 | 06'10" | 01:09'15" |
11.5 | 12'51" | 01:15'44" |