4.8 km | 00:47:32 | 09:52/km日期: 2016-06-19 21:27 - 卡路里: 311 Cal - 總步數: 1748 - 平均步頻: 36 - 平均步幅: 275 cm - 溫度: 30°C - 濕度: 62%
Pace: 10'15" / 09'38" / 09'32" / 09'46" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'25" (+03'14") | 191 / 191 | 120 / 67 |
2 | | 12'25" (+03'14") | 191 / 383 | 120 / 67 |
3 | | 12'25" (+03'14") | 191 / 575 | 120 / 67 |
4 | | 10'18" (+01'07") | 197 / 772 | 72 / 133 |
5 | | 09'32" (+00'21") | 201 / 973 | 9 / 1116 |
6 | | 09'28" (+00'17") | 204 / 1177 | 9 / 1133 |
7 | | 09'47" (+00'36") | 195 / 1373 | 34 / 296 |
8 | | 09'39" (+00'28") | 200 / 1573 | 57 / 178 |
9 | | 09'41" (+00'30") | 196 / 1769 | 20 / 515 |
10 | | 09'37" (+00'26") | 197 / 1967 | 17 / 580 |
11 | | 09'34" (+00'23") | 203 / 2170 | 52 / 199 |
12 | | 09'40" (+00'29") | 201 / 2372 | 13 / 774 |
13 | | 09'50" (+00'39") | 196 / 2568 | 36 / 280 |
14 | | 09'26" (+00'15") | 202 / 2771 | 29 / 362 |
15 | | 09'11" | 204 / 2976 | 19 / 568 |
16 | | 09'37" (+00'26") | 194 / 3170 | 7 / 1386 |
17 | | 09'34" (+00'23") | 203 / 3374 | 37 / 275 |
18 | | 09'48" (+00'37") | 202 / 3576 | 11 / 919 |
19 | | 09'39" (+00'28") | 201 / 3778 | 1 / 10095 |
20 | | 09'43" (+00'32") | 200 / 3978 | 3 / 3340 |
21 | | 09'43" (+00'32") | 202 / 4181 | 4 / 2526 |
22 | | 10'08" (+00'57") | 198 / 4379 | 0 / 0 |
23 | | 09'54" (+00'43") | 205 / 4585 | 0 / 10265 |
24 | | 09'44" (+00'33") | 205 / 4790 | 3 / 3421 |
25 | | 09'44" (+00'33") | 201 / 4992 | 1 / 10090 |
6月累積里程 : 4.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'38" | 00:19'53" |
3 | 09'32" | 00:29'25" |
4 | 09'46" | 00:39'11" |
4.8 | 10'16" | 00:47'32" |