全馬 | 05:52:32 | 08:21/km | 第4馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:52:32 |
總名次 | 1603 / - |
分組名次 | 521 / - |
平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'37" (+08'42") | 01:25'34" (+10'47") |
| 00:43'57" (+11'02") |
| 00:32'55" | 01:14'47" |
| 00:41'52" (+08'57") |
| 00:38'52" (+05'57") | 01:18'56" (+04'09") |
| 00:40'04" (+07'09") |
| 00:49'18" (+16'23") | 01:28'35" (+13'48") |
| 00:39'17" (+06'22") |
|
日期: 2017-02-19 08:32 - 總爬升: 917 m - 卡路里: 2810 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'53") | 1000 / 1000 |
2 | | 07'03" (+01'04") | 1000 / 2000 |
3 | | 08'11" (+02'12") | 1000 / 3000 |
4 | | 08'43" (+02'44") | 1000 / 4000 |
5 | | 09'45" (+03'46") | 1000 / 5000 |
6 | | 07'31" (+01'32") | 1000 / 6000 |
7 | | 09'22" (+03'23") | 1000 / 7000 |
8 | | 09'23" (+03'24") | 1000 / 8000 |
9 | | 07'50" (+01'51") | 1000 / 9000 |
10 | | 09'49" (+03'50") | 1000 / 10000 |
11 | | 06'07" (+00'08") | 1000 / 11000 |
12 | | 07'14" (+01'15") | 1000 / 12000 |
13 | | 07'24" (+01'25") | 1000 / 13000 |
14 | | 06'08" (+00'09") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 08'55" (+02'56") | 1000 / 16000 |
17 | | 09'03" (+03'04") | 1000 / 17000 |
18 | | 08'28" (+02'29") | 1000 / 18000 |
19 | | 07'09" (+01'10") | 1000 / 19000 |
20 | | 08'14" (+02'15") | 1000 / 20000 |
21 | | 07'04" (+01'05") | 1000 / 21000 |
22 | | 07'23" (+01'24") | 1000 / 22000 |
23 | | 08'45" (+02'46") | 1000 / 23000 |
24 | | 06'29" (+00'30") | 1000 / 24000 |
25 | | 09'08" (+03'09") | 1000 / 25000 |
26 | | 07'37" (+01'38") | 1000 / 26000 |
27 | | 06'37" (+00'38") | 1000 / 27000 |
28 | | 11'15" (+05'16") | 1000 / 28000 |
29 | | 06'19" (+00'20") | 1000 / 29000 |
30 | | 08'15" (+02'16") | 1000 / 30000 |
31 | | 08'02" (+02'03") | 1000 / 31000 |
32 | | 11'31" (+05'32") | 1000 / 32000 |
33 | | 09'06" (+03'07") | 1000 / 33000 |
34 | | 09'22" (+03'23") | 1000 / 34000 |
35 | | 11'15" (+05'16") | 1000 / 35000 |
36 | | 07'20" (+01'21") | 1000 / 36000 |
37 | | 07'19" (+01'20") | 1000 / 37000 |
38 | | 08'38" (+02'39") | 1000 / 38000 |
39 | | 08'48" (+02'49") | 1000 / 39000 |
40 | | 07'09" (+01'10") | 1000 / 40000 |
41 | | 08'45" (+02'46") | 1000 / 41000 |
42 | | 07'39" (+01'40") | 1000 / 42000 |
43 | | 07'42" (+01'43") | 1000 / 43000 |
賽前宣言: 報名一直未繳款。看起來跑步熱有點冷了,訂單一直處於可繳款階段索性就繳了
賽後評分: …………
給 4 星 2月累積里程 :
138.09 km adidas adizero adios 3m 累積 :
1764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'04" | 00:14'57" |
3 | 08'11" | 00:23'08" |
4 | 08'44" | 00:31'52" |
5 | 09'45" | 00:41'37" |
6 | 07'31" | 00:49'08" |
7 | 09'22" | 00:58'30" |
8 | 09'24" | 01:07'54" |
9 | 07'50" | 01:15'44" |
10 | 09'50" | 01:25'34" |
11 | 06'08" | 01:31'42" |
12 | 07'15" | 01:38'57" |
13 | 07'24" | 01:46'21" |
14 | 06'08" | 01:52'29" |
15 | 06'00" | 01:58'29" |
16 | 08'55" | 02:07'24" |
17 | 09'04" | 02:16'28" |
18 | 08'29" | 02:24'57" |
19 | 07'09" | 02:32'06" |
20 | 08'15" | 02:40'21" |
21 | 07'04" | 02:47'25" |
22 | 07'32" | 02:54'57" |
23 | 08'46" | 03:03'43" |
24 | 06'21" | 03:10'04" |
25 | 09'09" | 03:19'13" |
26 | 07'37" | 03:26'50" |
27 | 06'38" | 03:33'28" |
28 | 11'15" | 03:44'43" |
29 | 06'19" | 03:51'02" |
30 | 08'15" | 03:59'17" |
31 | 08'02" | 04:07'19" |
32 | 11'32" | 04:18'51" |
33 | 09'07" | 04:27'58" |
34 | 09'22" | 04:37'20" |
35 | 11'15" | 04:48'35" |
36 | 07'21" | 04:55'56" |
37 | 07'21" | 05:03'17" |
38 | 08'37" | 05:11'54" |
39 | 08'49" | 05:20'43" |
40 | 07'09" | 05:27'52" |
41 | 08'46" | 05:36'38" |
42 | 07'39" | 05:44'17" |
43 | 07'43" | 05:52'00" |
43.1 | 05'15" | 05:52'35" |