39.5 km | 05:29:28 | 08:21/km日期: 2017-02-19 09:00 - 總爬升: 1124 m - 平均心率: 143 - 卡路里: 2401 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 07'26" / 07'41" / 08'36" / 07'12" / 07'23" / 08'31" / 07'29" / 07'51" / 05'29" / 06'27" / 07'01" / 05'55" / 06'13" / 09'52" / 08'20" / 08'30" / 06'55" / 06'54" / 06'49" / 08'56" / 07'18" / 06'12" / 08'52" / 13'42" / 08'44" / 08'07" / 09'29" / 09'07" / 06'52" / 09'37" / 13'30" / 09'14" / 09'11" / 10'10" / 10'10" / 10'02" / 10'28" / 10'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 07'26" (+02'15") | 1000 / 2000 |
| 3 | | 07'40" (+02'29") | 1000 / 3000 |
| 4 | | 08'36" (+03'25") | 1000 / 4000 |
| 5 | | 07'12" (+02'01") | 1000 / 5000 |
| 6 | | 07'22" (+02'11") | 1000 / 6000 |
| 7 | | 08'31" (+03'20") | 1000 / 7000 |
| 8 | | 07'28" (+02'17") | 1000 / 8000 |
| 9 | | 07'51" (+02'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+01'15") | 1000 / 11000 |
| 12 | | 07'00" (+01'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 09'52" (+04'41") | 1000 / 15000 |
| 16 | | 08'20" (+03'09") | 1000 / 16000 |
| 17 | | 08'29" (+03'18") | 1000 / 17000 |
| 18 | | 06'55" (+01'44") | 1000 / 18000 |
| 19 | | 06'54" (+01'43") | 1000 / 19000 |
| 20 | | 06'49" (+01'38") | 1000 / 20000 |
| 21 | | 08'55" (+03'44") | 1000 / 21000 |
| 22 | | 07'18" (+02'07") | 1000 / 22000 |
| 23 | | 06'11" (+01'00") | 1000 / 23000 |
| 24 | | 08'51" (+03'40") | 1000 / 24000 |
| 25 | | 13'38" (+08'27") | 1000 / 25000 |
| 26 | | 08'47" (+03'36") | 1000 / 26000 |
| 27 | | 08'07" (+02'56") | 1000 / 27000 |
| 28 | | 09'27" (+04'16") | 1000 / 28000 |
| 29 | | 09'08" (+03'57") | 1000 / 29000 |
| 30 | | 06'52" (+01'41") | 1000 / 30000 |
| 31 | | 09'37" (+04'26") | 1000 / 31000 |
| 32 | | 13'29" (+08'18") | 1000 / 32000 |
| 33 | | 09'14" (+04'03") | 1000 / 33000 |
| 34 | | 09'11" (+04'00") | 1000 / 34000 |
| 35 | | 10'09" (+04'58") | 1000 / 35000 |
| 36 | | 10'09" (+04'58") | 1000 / 36000 |
| 37 | | 10'02" (+04'51") | 1000 / 37000 |
| 38 | | 10'27" (+05'16") | 1000 / 38000 |
| 39 | | 10'13" (+05'02") | 1000 / 39000 |
| 40 | | 08'28" (+03'17") | 450 / 39450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'26" | 00:12'37" |
| 3 | 07'41" | 00:20'18" |
| 4 | 08'36" | 00:28'54" |
| 5 | 07'12" | 00:36'06" |
| 6 | 07'23" | 00:43'29" |
| 7 | 08'31" | 00:52'00" |
| 8 | 07'29" | 00:59'29" |
| 9 | 07'51" | 01:07'20" |
| 10 | 05'29" | 01:12'49" |
| 11 | 06'27" | 01:19'16" |
| 12 | 07'01" | 01:26'17" |
| 13 | 05'55" | 01:32'12" |
| 14 | 06'13" | 01:38'25" |
| 15 | 09'52" | 01:48'17" |
| 16 | 08'20" | 01:56'37" |
| 17 | 08'30" | 02:05'07" |
| 18 | 06'55" | 02:12'02" |
| 19 | 06'54" | 02:18'56" |
| 20 | 06'49" | 02:25'45" |
| 21 | 08'56" | 02:34'41" |
| 22 | 07'18" | 02:41'59" |
| 23 | 06'12" | 02:48'11" |
| 24 | 08'52" | 02:57'03" |
| 25 | 13'42" | 03:10'45" |
| 26 | 08'44" | 03:19'29" |
| 27 | 08'07" | 03:27'36" |
| 28 | 09'29" | 03:37'05" |
| 29 | 09'07" | 03:46'12" |
| 30 | 06'52" | 03:53'04" |
| 31 | 09'37" | 04:02'41" |
| 32 | 13'30" | 04:16'11" |
| 33 | 09'14" | 04:25'25" |
| 34 | 09'11" | 04:34'36" |
| 35 | 10'10" | 04:44'46" |
| 36 | 10'10" | 04:54'56" |
| 37 | 10'02" | 05:04'58" |
| 38 | 10'28" | 05:15'26" |
| 39 | 10'13" | 05:25'39" |
| 39.5 | 08'28" | 05:29'28" |
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