43.0 km | 05:32:38 | 07:44/km日期: 2017-02-19 08:30 - 總爬升: 1317 m - 平均心率: 161 - 卡路里: 2725 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 06'32" / 06'16" / 07'47" / 08'34" / 08'32" / 07'42" / 08'24" / 08'38" / 07'26" / 09'13" / 06'36" / 07'05" / 07'32" / 06'49" / 06'43" / 08'02" / 08'08" / 07'32" / 07'13" / 08'39" / 07'39" / 07'04" / 08'26" / 07'11" / 09'00" / 07'24" / 07'04" / 08'28" / 06'53" / 07'42" / 07'42" / 10'34" / 07'49" / 07'37" / 09'40" / 07'46" / 07'15" / 08'25" / 07'43" / 07'06" / 07'50" / 06'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'17") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'46" (+01'31") | 1000 / 3000 |
4 | | 08'34" (+02'19") | 1000 / 4000 |
5 | | 08'32" (+02'17") | 1000 / 5000 |
6 | | 07'42" (+01'27") | 1000 / 6000 |
7 | | 08'23" (+02'08") | 1000 / 7000 |
8 | | 08'37" (+02'22") | 1000 / 8000 |
9 | | 07'26" (+01'11") | 1000 / 9000 |
10 | | 09'12" (+02'57") | 1000 / 10000 |
11 | | 06'35" (+00'20") | 1000 / 11000 |
12 | | 07'05" (+00'50") | 1000 / 12000 |
13 | | 07'32" (+01'17") | 1000 / 13000 |
14 | | 06'48" (+00'33") | 1000 / 14000 |
15 | | 06'41" (+00'26") | 1000 / 15000 |
16 | | 08'03" (+01'48") | 1000 / 16000 |
17 | | 08'08" (+01'53") | 1000 / 17000 |
18 | | 07'32" (+01'17") | 1000 / 18000 |
19 | | 07'12" (+00'57") | 1000 / 19000 |
20 | | 08'31" (+02'16") | 1000 / 20000 |
21 | | 07'46" (+01'31") | 1000 / 21000 |
22 | | 07'04" (+00'49") | 1000 / 22000 |
23 | | 08'26" (+02'11") | 1000 / 23000 |
24 | | 07'10" (+00'55") | 1000 / 24000 |
25 | | 09'00" (+02'45") | 1000 / 25000 |
26 | | 07'23" (+01'08") | 1000 / 26000 |
27 | | 07'04" (+00'49") | 1000 / 27000 |
28 | | 08'27" (+02'12") | 1000 / 28000 |
29 | | 06'52" (+00'37") | 1000 / 29000 |
30 | | 07'42" (+01'27") | 1000 / 30000 |
31 | | 07'42" (+01'27") | 1000 / 31000 |
32 | | 10'33" (+04'18") | 1000 / 32000 |
33 | | 07'48" (+01'33") | 1000 / 33000 |
34 | | 07'37" (+01'22") | 1000 / 34000 |
35 | | 09'40" (+03'25") | 1000 / 35000 |
36 | | 07'45" (+01'30") | 1000 / 36000 |
37 | | 07'15" (+01'00") | 1000 / 37000 |
38 | | 08'24" (+02'09") | 1000 / 38000 |
39 | | 07'42" (+01'27") | 1000 / 39000 |
40 | | 07'06" (+00'51") | 1000 / 40000 |
41 | | 07'49" (+01'34") | 1000 / 41000 |
42 | | 06'48" (+00'33") | 1000 / 42000 |
43 | | 06'25" (+00'10") | 957 / 42957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 168.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 07'47" | 00:20'35" |
4 | 08'34" | 00:29'09" |
5 | 08'32" | 00:37'41" |
6 | 07'42" | 00:45'23" |
7 | 08'24" | 00:53'47" |
8 | 08'38" | 01:02'25" |
9 | 07'26" | 01:09'51" |
10 | 09'13" | 01:19'04" |
11 | 06'36" | 01:25'40" |
12 | 07'05" | 01:32'45" |
13 | 07'32" | 01:40'17" |
14 | 06'49" | 01:47'06" |
15 | 06'43" | 01:53'49" |
16 | 08'02" | 02:01'51" |
17 | 08'08" | 02:09'59" |
18 | 07'32" | 02:17'31" |
19 | 07'13" | 02:24'44" |
20 | 08'39" | 02:33'23" |
21 | 07'39" | 02:41'02" |
22 | 07'04" | 02:48'06" |
23 | 08'26" | 02:56'32" |
24 | 07'11" | 03:03'43" |
25 | 09'00" | 03:12'43" |
26 | 07'24" | 03:20'07" |
27 | 07'04" | 03:27'11" |
28 | 08'28" | 03:35'39" |
29 | 06'53" | 03:42'32" |
30 | 07'42" | 03:50'14" |
31 | 07'42" | 03:57'56" |
32 | 10'34" | 04:08'30" |
33 | 07'49" | 04:16'19" |
34 | 07'37" | 04:23'56" |
35 | 09'40" | 04:33'36" |
36 | 07'46" | 04:41'22" |
37 | 07'15" | 04:48'37" |
38 | 08'25" | 04:57'02" |
39 | 07'43" | 05:04'45" |
40 | 07'06" | 05:11'51" |
41 | 07'50" | 05:19'41" |
42 | 06'48" | 05:26'29" |
43.0 | 06'25" | 05:32'38" |