全馬 | 05:38:04 | 08:00/km | 第4馬官方成績 |
日期 | 2017-02-19 |
成績 | 05:38:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'40" (+06'38") | 01:19'29" (+02'24") |
| 00:42'49" (+12'47") |
| 00:35'04" (+05'02") | 01:19'21" (+02'16") |
| 00:44'17" (+14'15") |
| 00:42'10" (+12'08") | 01:21'42" (+04'37") |
| 00:39'32" (+09'30") |
| 00:47'03" (+17'01") | 01:17'05" |
| 00:30'02" |
|
日期: 2017-02-19 08:29 - 總爬升: 1129 m - 平均心率: 159 - 卡路里: 1899 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'08") | 1000 / 1000 |
2 | | 05'33" (+00'49") | 1000 / 2000 |
3 | | 08'33" (+03'49") | 1000 / 3000 |
4 | | 09'39" (+04'55") | 1000 / 4000 |
5 | | 10'20" (+05'36") | 1000 / 5000 |
6 | | 08'01" (+03'17") | 1000 / 6000 |
7 | | 08'33" (+03'49") | 1000 / 7000 |
8 | | 09'16" (+04'32") | 1000 / 8000 |
9 | | 08'01" (+03'17") | 1000 / 9000 |
10 | | 08'55" (+04'11") | 1000 / 10000 |
11 | | 06'01" (+01'17") | 1000 / 11000 |
12 | | 07'08" (+02'24") | 1000 / 12000 |
13 | | 07'23" (+02'39") | 1000 / 13000 |
14 | | 06'35" (+01'51") | 1000 / 14000 |
15 | | 07'55" (+03'11") | 1000 / 15000 |
16 | | 09'46" (+05'02") | 1000 / 16000 |
17 | | 08'27" (+03'43") | 1000 / 17000 |
18 | | 08'45" (+04'01") | 1000 / 18000 |
19 | | 07'54" (+03'10") | 1000 / 19000 |
20 | | 09'23" (+04'39") | 1000 / 20000 |
21 | | 09'29" (+04'45") | 1000 / 21000 |
22 | | 07'19" (+02'35") | 1000 / 22000 |
23 | | 08'37" (+03'53") | 1000 / 23000 |
24 | | 08'01" (+03'17") | 1000 / 24000 |
25 | | 08'41" (+03'57") | 1000 / 25000 |
26 | | 07'00" (+02'16") | 1000 / 26000 |
27 | | 06'40" (+01'56") | 1000 / 27000 |
28 | | 09'34" (+04'50") | 1000 / 28000 |
29 | | 08'23" (+03'39") | 1000 / 29000 |
30 | | 07'52" (+03'08") | 1000 / 30000 |
31 | | 09'50" (+05'06") | 1000 / 31000 |
32 | | 10'46" (+06'02") | 1000 / 32000 |
33 | | 08'37" (+03'53") | 1000 / 33000 |
34 | | 09'19" (+04'35") | 1000 / 34000 |
35 | | 08'28" (+03'44") | 1000 / 35000 |
36 | | 06'44" (+02'00") | 1000 / 36000 |
37 | | 05'32" (+00'48") | 1000 / 37000 |
38 | | 06'06" (+01'22") | 1000 / 38000 |
39 | | 06'54" (+02'10") | 1000 / 39000 |
40 | | 04'44" | 1000 / 40000 |
41 | | 04'54" (+00'10") | 1000 / 41000 |
42 | | 05'09" (+00'25") | 1000 / 42000 |
43 | | 07'52" (+03'08") | 895 / 42895 |
賽前宣言: 雙膝硬化馬,Try ! Try ! Try !
賽後評分: 風景優美,氣溫還蠻舒服!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 333.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 05'33" | 00:08'06" |
3 | 08'33" | 00:16'39" |
4 | 09'40" | 00:26'19" |
5 | 10'21" | 00:36'40" |
6 | 08'02" | 00:44'42" |
7 | 08'33" | 00:53'15" |
8 | 09'16" | 01:02'31" |
9 | 08'02" | 01:10'33" |
10 | 08'56" | 01:19'29" |
11 | 06'02" | 01:25'31" |
12 | 07'08" | 01:32'39" |
13 | 07'24" | 01:40'03" |
14 | 06'35" | 01:46'38" |
15 | 07'55" | 01:54'33" |
16 | 09'46" | 02:04'19" |
17 | 08'28" | 02:12'47" |
18 | 08'45" | 02:21'32" |
19 | 07'55" | 02:29'27" |
20 | 09'23" | 02:38'50" |
21 | 09'30" | 02:48'20" |
22 | 07'19" | 02:55'39" |
23 | 08'38" | 03:04'17" |
24 | 08'01" | 03:12'18" |
25 | 08'42" | 03:21'00" |
26 | 07'01" | 03:28'01" |
27 | 06'41" | 03:34'42" |
28 | 09'34" | 03:44'16" |
29 | 08'23" | 03:52'39" |
30 | 07'53" | 04:00'32" |
31 | 09'51" | 04:10'23" |
32 | 10'46" | 04:21'09" |
33 | 08'38" | 04:29'47" |
34 | 09'20" | 04:39'07" |
35 | 08'28" | 04:47'35" |
36 | 06'45" | 04:54'20" |
37 | 05'32" | 04:59'52" |
38 | 06'06" | 05:05'58" |
39 | 06'55" | 05:12'53" |
40 | 04'44" | 05:17'37" |
41 | 04'55" | 05:22'32" |
42 | 05'10" | 05:27'42" |
42.9 | 07'52" | 05:34'45" |