| 全馬 | 06:00:14 | 08:32/km | 第4馬官方成績 | 日期 | 2017-02-19 | 成績 | 06:00:14 | 總名次 | 1793 / 3079 | 分組名次 | 77 / 168 | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'16" (+09'00") | 01:32'01" (+10'57") | | 00:45'45" (+08'29") | | 00:37'16" | 01:21'04" | | 00:43'48" (+06'32") | | 00:43'48" (+06'32") | 01:24'10" (+03'06") | | 00:40'22" (+03'06") | | 00:47'49" (+10'33") | 01:25'44" (+04'40") | | 00:37'55" (+00'39") | |
日期: 2017-02-19 08:30 - 總爬升: 1104 m - 平均心率: 166 - 卡路里: 1899 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'44" (+02'40") | 1000 / 1000 | 2 | | 07'37" (+01'33") | 1000 / 2000 | 3 | | 09'27" (+03'23") | 1000 / 3000 | 4 | | 10'01" (+03'57") | 1000 / 4000 | 5 | | 10'25" (+04'21") | 1000 / 5000 |
6 | | 08'53" (+02'49") | 1000 / 6000 | 7 | | 09'47" (+03'43") | 1000 / 7000 | 8 | | 09'43" (+03'39") | 1000 / 8000 | 9 | | 07'57" (+01'53") | 1000 / 9000 | 10 | | 09'22" (+03'18") | 1000 / 10000 | 11 | | 07'17" (+01'13") | 1000 / 11000 | 12 | | 07'54" (+01'50") | 1000 / 12000 | 13 | | 07'25" (+01'21") | 1000 / 13000 | 14 | | 07'13" (+01'09") | 1000 / 14000 | 15 | | 07'24" (+01'20") | 1000 / 15000 | 16 | | 09'29" (+03'25") | 1000 / 16000 | 17 | | 08'43" (+02'39") | 1000 / 17000 | 18 | | 08'26" (+02'22") | 1000 / 18000 | 19 | | 08'08" (+02'04") | 1000 / 19000 | 20 | | 08'58" (+02'54") | 1000 / 20000 | 21 | | 08'43" (+02'39") | 1000 / 21000 | 22 | | 07'54" (+01'50") | 1000 / 22000 | 23 | | 09'26" (+03'22") | 1000 / 23000 | 24 | | 08'21" (+02'17") | 1000 / 24000 | 25 | | 09'21" (+03'17") | 1000 / 25000 | 26 | | 07'34" (+01'30") | 1000 / 26000 | 27 | | 07'16" (+01'12") | 1000 / 27000 | 28 | | 09'11" (+03'07") | 1000 / 28000 | 29 | | 08'03" (+01'59") | 1000 / 29000 | 30 | | 08'16" (+02'12") | 1000 / 30000 | 31 | | 08'17" (+02'13") | 1000 / 31000 | 32 | | 10'19" (+04'15") | 1000 / 32000 | 33 | | 08'47" (+02'43") | 1000 / 33000 | 34 | | 09'27" (+03'23") | 1000 / 34000 | 35 | | 10'57" (+04'53") | 1000 / 35000 | 36 | | 07'55" (+01'51") | 1000 / 36000 | 37 | | 06'53" (+00'49") | 1000 / 37000 | 38 | | 07'31" (+01'27") | 1000 / 38000 | 39 | | 08'03" (+01'59") | 1000 / 39000 | 40 | | 07'32" (+01'28") | 1000 / 40000 | 41 | | 07'21" (+01'17") | 1000 / 41000 | 42 | | 06'04" | 1000 / 42000 | 43 | | 05'48" | 931 / 42931 |
賽後評分: 初次體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 150.98 km saucony Triumph iso2 累積 : 1754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'44" | 00:08'44" | 2 | 07'38" | 00:16'22" | 3 | 09'27" | 00:25'49" | 4 | 10'02" | 00:35'51" | 5 | 10'25" | 00:46'16" | 6 | 08'53" | 00:55'09" | 7 | 09'48" | 01:04'57" | 8 | 09'43" | 01:14'40" | 9 | 07'58" | 01:22'38" | 10 | 09'23" | 01:32'01" | 11 | 07'17" | 01:39'18" | 12 | 07'55" | 01:47'13" | 13 | 07'25" | 01:54'38" | 14 | 07'14" | 02:01'52" | 15 | 07'25" | 02:09'17" | 16 | 09'29" | 02:18'46" | 17 | 08'44" | 02:27'30" | 18 | 08'26" | 02:35'56" | 19 | 08'09" | 02:44'05" | 20 | 09'00" | 02:53'05" | 21 | 08'44" | 03:01'49" | 22 | 07'54" | 03:09'43" | 23 | 09'26" | 03:19'09" | 24 | 08'22" | 03:27'31" | 25 | 09'22" | 03:36'53" | 26 | 07'34" | 03:44'27" | 27 | 07'17" | 03:51'44" | 28 | 09'11" | 04:00'55" | 29 | 08'03" | 04:08'58" | 30 | 08'17" | 04:17'15" | 31 | 08'17" | 04:25'32" | 32 | 10'20" | 04:35'52" | 33 | 08'47" | 04:44'39" | 34 | 09'28" | 04:54'07" | 35 | 10'57" | 05:05'04" | 36 | 07'55" | 05:12'59" | 37 | 06'53" | 05:19'52" | 38 | 07'31" | 05:27'23" | 39 | 08'04" | 05:35'27" | 40 | 07'32" | 05:42'59" | 41 | 07'22" | 05:50'21" | 42 | 06'04" | 05:56'25" | 42.9 | 05'48" | 06:01'50" |
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