44.7 km | 06:20:30 | 08:30/km日期: 2017-02-19 09:12 - 總爬升: 199 m - 卡路里: 2895 Cal
Pace: 07'10" / 06'39" / 06'53" / 07'10" / 07'36" / 06'24" / 07'09" / 06'46" / 06'54" / 07'22" / 07'10" / 08'24" / 06'43" / 06'27" / 07'20" / 08'59" / 07'24" / 06'50" / 07'02" / 07'22" / 07'18" / 07'39" / 07'33" / 08'30" / 07'21" / 08'22" / 08'06" / 09'36" / 07'49" / 08'07" / 08'02" / 07'25" / 07'47" / 09'03" / 08'02" / 07'16" / 09'17" / 09'02" / 08'46" / 08'45" / 08'06" / 07'59" / 08'14" / 23'17" / 37'22" /
2月累積里程 : 110.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 07'10" | 00:27'52" |
5 | 07'36" | 00:35'28" |
6 | 06'24" | 00:41'52" |
7 | 07'09" | 00:49'01" |
8 | 06'46" | 00:55'47" |
9 | 06'54" | 01:02'41" |
10 | 07'22" | 01:10'03" |
11 | 07'10" | 01:17'13" |
12 | 08'24" | 01:25'37" |
13 | 06'43" | 01:32'20" |
14 | 06'27" | 01:38'47" |
15 | 07'20" | 01:46'07" |
16 | 08'59" | 01:55'06" |
17 | 07'24" | 02:02'30" |
18 | 06'50" | 02:09'20" |
19 | 07'02" | 02:16'22" |
20 | 07'22" | 02:23'44" |
21 | 07'18" | 02:31'02" |
22 | 07'39" | 02:38'41" |
23 | 07'33" | 02:46'14" |
24 | 08'30" | 02:54'44" |
25 | 07'21" | 03:02'05" |
26 | 08'22" | 03:10'27" |
27 | 08'06" | 03:18'33" |
28 | 09'36" | 03:28'09" |
29 | 07'49" | 03:35'58" |
30 | 08'07" | 03:44'05" |
31 | 08'02" | 03:52'07" |
32 | 07'25" | 03:59'32" |
33 | 07'47" | 04:07'19" |
34 | 09'03" | 04:16'22" |
35 | 08'02" | 04:24'24" |
36 | 07'16" | 04:31'40" |
37 | 09'17" | 04:40'57" |
38 | 09'02" | 04:49'59" |
39 | 08'46" | 04:58'45" |
40 | 08'45" | 05:07'30" |
41 | 08'06" | 05:15'36" |
42 | 07'59" | 05:23'35" |
43 | 08'14" | 05:31'49" |
44 | 23'17" | 05:55'06" |
44.7 | 37'24" | 06:20'31" |