23.8 km | 03:07:13 | 07:51/km日期: 2017-02-19 07:00 - 總爬升: 349 m - 平均心率: 153 - 卡路里: 3034 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81%
Pace: 06'04" / 07'51" / 07'04" / 07'01" / 06'56" / 09'18" / 07'32" / 07'16" / 09'30" / 07'13" / 07'02" / 08'19" / 07'34" / 07'30" / 07'16" / 08'18" / 07'20" / 06'49" / 07'49" / 07'36" / 07'37" / 08'37" / 07'27" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'53" (+00'50") | 1000 / 2000 |
3 | | 07'03" (+01'00") | 1000 / 3000 |
4 | | 07'01" (+00'58") | 1000 / 4000 |
5 | | 06'55" (+00'52") | 1000 / 5000 |
6 | | 08'00" (+01'57") | 1000 / 6000 |
7 | | 07'32" (+01'29") | 1000 / 7000 |
8 | | 07'16" (+01'13") | 1000 / 8000 |
9 | | 07'38" (+01'35") | 1000 / 9000 |
10 | | 07'12" (+01'09") | 1000 / 10000 |
11 | | 07'30" (+01'27") | 336 / 10336 |
12 | | 06'55" (+00'52") | 1000 / 11336 |
13 | | 08'22" (+02'19") | 1000 / 12336 |
14 | | 07'24" (+01'21") | 1000 / 13336 |
15 | | 07'46" (+01'43") | 1000 / 14336 |
16 | | 07'41" (+01'38") | 1000 / 15336 |
17 | | 07'41" (+01'38") | 1000 / 16336 |
18 | | 07'08" (+01'05") | 1000 / 17336 |
19 | | 07'00" (+00'57") | 1000 / 18336 |
20 | | 07'58" (+01'55") | 1000 / 19336 |
21 | | 07'37" (+01'34") | 1000 / 20336 |
22 | | 08'26" (+02'23") | 1000 / 21336 |
23 | | 07'28" (+01'25") | 1000 / 22336 |
24 | | 07'24" (+01'21") | 1000 / 23336 |
25 | | 28'48" (+22'45") | 484 / 23820 |
26 | | 02:25'18" (+19'15") | 0 / 23821 |
27 | | 02:20'23" (+14'20") | 0 / 23821 |
28 | | 10:15'37" (+09'34") | 0 / 23821 |
29 | | 00'00" | 0 / 23821 |
30 | | 06:14'17" (+08'14") | 0 / 23821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 72.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'51" | 00:13'55" |
3 | 07'04" | 00:20'59" |
4 | 07'01" | 00:28'00" |
5 | 06'56" | 00:34'56" |
6 | 09'18" | 00:44'14" |
7 | 07'32" | 00:51'46" |
8 | 07'16" | 00:59'02" |
9 | 09'30" | 01:08'32" |
10 | 07'13" | 01:15'45" |
11 | 07'02" | 01:22'47" |
12 | 08'19" | 01:31'06" |
13 | 07'34" | 01:38'40" |
14 | 07'30" | 01:46'10" |
15 | 07'16" | 01:53'26" |
16 | 08'18" | 02:01'44" |
17 | 07'20" | 02:09'04" |
18 | 06'49" | 02:15'53" |
19 | 07'49" | 02:23'42" |
20 | 07'36" | 02:31'18" |
21 | 07'37" | 02:38'55" |
22 | 08'37" | 02:47'32" |
23 | 07'27" | 02:54'59" |
23.8 | 20'00" | 03:11'25" |