15.3 km | 01:23:06 | 05:26/km日期: 2017-02-19 07:32 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 1915 Cal - 總步數: 13861 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 68%
Pace: 04'55" / 05'05" / 05'04" / 05'45" / 05'51" / 05'40" / 05'31" / 05'11" / 05'38" / 05'35" / 06'06" / 05'29" / 05'13" / 05'23" / 05'23" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 1010 / 1010 | 174 / 116 |
2 | | 04'59" (+00'04") | 1008 / 2018 | 176 / 113 |
3 | | 05'03" (+00'08") | 1002 / 3020 | 172 / 114 |
4 | | 05'43" (+00'48") | 1004 / 4025 | 165 / 105 |
5 | | 05'48" (+00'53") | 1006 / 5031 | 165 / 103 |
6 | | 05'39" (+00'44") | 1010 / 6041 | 160 / 110 |
7 | | 05'27" (+00'32") | 1009 / 7051 | 168 / 108 |
8 | | 05'09" (+00'14") | 1005 / 8057 | 171 / 113 |
9 | | 05'36" (+00'41") | 1004 / 9061 | 157 / 112 |
10 | | 05'33" (+00'38") | 1005 / 10066 | 167 / 107 |
11 | | 07'35" (+02'40") | 265 / 10332 | 125 / 104 |
12 | | 05'32" (+00'37") | 1005 / 11337 | 163 / 110 |
13 | | 05'10" (+00'15") | 1008 / 12346 | 169 / 114 |
14 | | 05'20" (+00'25") | 1001 / 13347 | 171 / 109 |
15 | | 05'25" (+00'30") | 1006 / 14353 | 168 / 109 |
16 | | 05'14" (+00'19") | 988 / 15342 | 167 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 76.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'05" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 05'45" | 00:20'49" |
5 | 05'51" | 00:26'40" |
6 | 05'40" | 00:32'20" |
7 | 05'31" | 00:37'51" |
8 | 05'11" | 00:43'02" |
9 | 05'38" | 00:48'40" |
10 | 05'35" | 00:54'15" |
11 | 06'06" | 01:00'21" |
12 | 05'29" | 01:05'50" |
13 | 05'13" | 01:11'03" |
14 | 05'23" | 01:16'26" |
15 | 05'23" | 01:21'49" |
15.3 | 05'02" | 01:23'06" |