13.0 km | 01:26:14 | 06:37/km日期: 2017-02-18 15:11 - 總爬升: 116 m - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 07'12" / 06'10" / 06'16" / 06'24" / 06'17" / 09'05" / 06'11" / 21'38" / 12'27" / 06'16" / 06'41" / 06'19" / 06'10" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'19") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'16" (+00'07") | 1000 / 3000 |
4 | | 06'24" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'07") | 1000 / 5000 |
6 | | 06'19" (+00'10") | 1000 / 6000 |
7 | | 06'11" (+00'02") | 1000 / 7000 |
8 | | 06'50" (+00'41") | 1000 / 8000 |
9 | | 09'47" (+03'38") | 1000 / 9000 |
10 | | 06'15" (+00'06") | 1000 / 10000 |
11 | | 06'41" (+00'32") | 1000 / 11000 |
12 | | 06'18" (+00'09") | 1000 / 12000 |
13 | | 06'10" (+00'01") | 1000 / 13000 |
14 | | 11'29" (+05'20") | 8 / 13008 |
2月累積里程 : 34.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'10" | 00:13'22" |
3 | 06'16" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 09'05" | 00:41'24" |
7 | 06'11" | 00:47'35" |
8 | 21'38" | 01:09'13" |
9 | 12'27" | 01:21'40" |
10 | 06'16" | 01:27'56" |
11 | 06'41" | 01:34'37" |
12 | 06'19" | 01:40'56" |
13 | 06'10" | 01:47'06" |
13.0 | 12'16" | 01:47'12" |