24.8 km | 02:20:41 | 05:40/km日期: 2017-02-18 10:32 - 總爬升: 311 m - 平均心率: 56 - 卡路里: 1809 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'52" / 05'57" / 05'28" / 05'25" / 05'33" / 05'36" / 05'46" / 06'25" / 05'41" / 05'27" / 05'59" / 05'59" / 05'33" / 05'48" / 05'38" / 06'01" / 05'19" / 05'44" / 06'08" / 05'05" / 05'07" / 05'33" / 05'10" / 05'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'14") | 1003 / 1003 |
2 | | 05'56" (+01'20") | 1013 / 2017 |
3 | | 05'28" (+00'52") | 998 / 3016 |
4 | | 05'25" (+00'49") | 1010 / 4027 |
5 | | 05'31" (+00'55") | 1003 / 5030 |
6 | | 05'36" (+01'00") | 1010 / 6041 |
7 | | 05'55" (+01'19") | 1013 / 7054 |
8 | | 06'21" (+01'45") | 1010 / 8065 |
9 | | 05'34" (+00'58") | 1004 / 9069 |
10 | | 05'28" (+00'52") | 1002 / 10072 |
11 | | 05'58" (+01'22") | 1017 / 11089 |
12 | | 06'00" (+01'24") | 1009 / 12098 |
13 | | 05'43" (+01'07") | 1003 / 13102 |
14 | | 05'39" (+01'03") | 1009 / 14111 |
15 | | 05'41" (+01'05") | 1012 / 15123 |
16 | | 05'50" (+01'14") | 1009 / 16132 |
17 | | 05'24" (+00'48") | 1005 / 17138 |
18 | | 05'45" (+01'09") | 1008 / 18146 |
19 | | 05'58" (+01'22") | 1008 / 19155 |
20 | | 05'05" (+00'29") | 1001 / 20156 |
21 | | 05'09" (+00'33") | 996 / 21152 |
22 | | 05'33" (+00'57") | 1010 / 22163 |
23 | | 04'36" | 1019 / 23182 |
24 | | 05'39" (+01'03") | 1001 / 24184 |
25 | | 05'32" (+00'56") | 788 / 24972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
187.93 km Mizuno WAVE RIDER 18 OSAKA 累積 :
801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 05'28" | 00:17'17" |
4 | 05'25" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'36" | 00:33'51" |
7 | 05'46" | 00:39'37" |
8 | 06'25" | 00:46'02" |
9 | 05'41" | 00:51'43" |
10 | 05'27" | 00:57'10" |
11 | 05'59" | 01:03'09" |
12 | 05'59" | 01:09'08" |
13 | 05'33" | 01:14'41" |
14 | 05'48" | 01:20'29" |
15 | 05'38" | 01:26'07" |
16 | 06'01" | 01:32'08" |
17 | 05'19" | 01:37'27" |
18 | 05'44" | 01:43'11" |
19 | 06'08" | 01:49'19" |
20 | 05'05" | 01:54'24" |
21 | 05'07" | 01:59'31" |
22 | 05'33" | 02:05'04" |
23 | 05'10" | 02:10'14" |
24 | 05'04" | 02:15'18" |
24.8 | 06'55" | 02:20'41" |