20.0 km | 01:21:12 | 04:03/km日期: 2017-02-16 19:26 - 平均心率: 176 - 卡路里: 1024 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 46%
Pace: 04'19" / 04'04" / 04'02" / 04'03" / 04'02" / 04'03" / 04'04" / 04'01" / 04'05" / 04'01" / 04'04" / 04'04" / 04'06" / 04'08" / 04'02" / 04'03" / 04'07" / 04'02" / 04'04" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'32") | 1000 / 1000 |
2 | | 04'04" (+00'18") | 1000 / 2000 |
3 | | 04'01" (+00'15") | 1000 / 3000 |
4 | | 04'02" (+00'16") | 1000 / 4000 |
5 | | 04'02" (+00'16") | 1000 / 5000 |
6 | | 04'03" (+00'17") | 1000 / 6000 |
7 | | 04'03" (+00'17") | 1000 / 7000 |
8 | | 04'00" (+00'14") | 1000 / 8000 |
9 | | 04'05" (+00'19") | 1000 / 9000 |
10 | | 04'00" (+00'14") | 1000 / 10000 |
11 | | 04'04" (+00'18") | 1000 / 11000 |
12 | | 04'04" (+00'18") | 1000 / 12000 |
13 | | 04'05" (+00'19") | 1000 / 13000 |
14 | | 04'08" (+00'22") | 1000 / 14000 |
15 | | 04'02" (+00'16") | 1000 / 15000 |
16 | | 04'03" (+00'17") | 1000 / 16000 |
17 | | 04'06" (+00'20") | 1000 / 17000 |
18 | | 04'02" (+00'16") | 1000 / 18000 |
19 | | 04'03" (+00'17") | 1000 / 19000 |
20 | | 03'46" | 1000 / 20000 |
21 | | 02'12" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 347.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'04" | 00:08'23" |
3 | 04'02" | 00:12'25" |
4 | 04'03" | 00:16'28" |
5 | 04'02" | 00:20'30" |
6 | 04'03" | 00:24'33" |
7 | 04'04" | 00:28'37" |
8 | 04'01" | 00:32'38" |
9 | 04'05" | 00:36'43" |
10 | 04'01" | 00:40'44" |
11 | 04'04" | 00:44'48" |
12 | 04'04" | 00:48'52" |
13 | 04'06" | 00:52'58" |
14 | 04'08" | 00:57'06" |
15 | 04'02" | 01:01'08" |
16 | 04'03" | 01:05'11" |
17 | 04'07" | 01:09'18" |
18 | 04'02" | 01:13'20" |
19 | 04'04" | 01:17'24" |
20 | 03'46" | 01:21'10" |
20.0 | 02'27" | 01:21'12" |