10.0 km | 00:49:12 | 04:53/km日期: 2017-02-16 07:40 - 總爬升: 136 m - 地點: 中坑楓樹坑 - 天氣: 晴 - 卡路里: 697 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'43" / 05'02" / 06'15" / 04'53" / 04'29" / 04'30" / 04'25" / 04'28" / 04'44" / 04'50" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 1016 / 1016 |
2 | | 05'02" (+00'39") | 1014 / 2031 |
3 | | 06'16" (+01'53") | 1013 / 3044 |
4 | | 04'49" (+00'26") | 1016 / 4060 |
5 | | 04'27" (+00'04") | 1000 / 5061 |
6 | | 04'30" (+00'07") | 1009 / 6070 |
7 | | 04'23" | 1009 / 7080 |
8 | | 04'27" (+00'04") | 1015 / 8095 |
9 | | 04'48" (+00'25") | 1006 / 9101 |
10 | | 04'48" (+00'25") | 1021 / 10122 |
11 | | 06'41" (+02'18") | 34 / 10157 |
2月累積里程 :
145.44 km NIKE WMNS NIKE AIR ZOOOM ELITE 8 累積 :
802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'02" | 00:09'45" |
3 | 06'15" | 00:16'00" |
4 | 04'53" | 00:20'53" |
5 | 04'29" | 00:25'22" |
6 | 04'30" | 00:29'52" |
7 | 04'25" | 00:34'17" |
8 | 04'28" | 00:38'45" |
9 | 04'44" | 00:43'29" |
10 | 04'50" | 00:48'19" |
10.0 | 20'32" | 00:49'12" |