11.5 km | 01:04:42 | 05:37/km日期: 2017-02-15 21:40 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 07'44" / 06'21" / 09'15" / 05'10" / 05'10" / 05'17" / 05'17" / 05'03" / 05'11" / 04'52" / 06'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'51") | 1000 / 1000 |
2 | | 06'21" (+01'29") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'10" (+00'18") | 1000 / 4000 |
5 | | 05'09" (+00'17") | 1000 / 5000 |
6 | | 05'16" (+00'24") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'18") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 06'07" (+01'15") | 1000 / 11000 |
12 | | 06'14" (+01'22") | 509 / 11509 |
原本預計熱身2K
再520-530跑8K
結果亂跑ㄧ通(最近跑幾乎都不看錶)
希望腿別操硬了😂😂😂
2月累積里程 : 170.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'21" | 00:14'05" |
3 | 09'15" | 00:23'20" |
4 | 05'10" | 00:28'30" |
5 | 05'10" | 00:33'40" |
6 | 05'17" | 00:38'57" |
7 | 05'17" | 00:44'14" |
8 | 05'03" | 00:49'17" |
9 | 05'11" | 00:54'28" |
10 | 04'52" | 00:59'20" |
11 | 06'22" | 01:05'42" |
11.5 | 06'14" | 01:08'53" |