3.2 km | 00:43:19 | 13:22/km日期: 2017-02-15 21:07 - 總爬升: 313 m - 卡路里: 174 Cal - 平均步頻: 144
Pace: 01'34" / 00'17" / 00'22" / 00'17" / 00'28" / 00'39" / 00'17" / 00'18" / 00'21" / 00'17" / 00'16" / 00'14" / 00'16" / 00'18" / 00'20" / 00'17" / 00'17" / 00'19" / 00'04" / 00'17" / 00'19" / 00'21" / 00'17" / 00'07" / 00'14" / 00'17" / 00'19" / 00'17" / 00'19" / 00'18" / 00'17" / 00'20" / 00'20" / 00'19" / 00'18" / 00'16" / 00'17" / 00'23" / 00'16" / 00'19" / 00'14" / 00'16" / 00'16" / 00'17" / 01'34" / 00'11" / 00'09" / 00'09" / 00'10" / 00'10" / 00'02" / 00'10" / 00'07" / 00'04" / 00'12" / 00'14" / 00'02" / 00'10" / 00'08" / 00'08" / 00'10" / 00'11" / 00'11" / 00'11" / 00'08" / 00'11" / 00'11" / 00'11" / 00'11" / 00'10" / 00'10" / 00'02" / 00'12" / 00'16" / 00'01" / 00'09" / 00'09" / 00'09" / 00'10" / 00'11" / 00'12" / 00'12" / 00'05" / 00'13" / 00'12" / 00'13" / 00'13" / 00'11" / 00'10" / 00'13" / 00'12" / 00'04" / 00'10" / 00'08" / 00'10" / 00'08" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'05" / 00'11" / 00'11" / 00'11" / 00'10" / 00'03" / 00'01" / 00'13" / 00'11" / 00'04" / 00'11" / 00'07" / 00'10" / 00'11" / 00'12" / 00'12" / 00'13" / 00'04" / 00'13" / 00'11" / 00'02" / 00'13" / 00'14" / 00'12" / 00'04" / 00'03" / 00'11" / 00'14" / 00'03" / 00'10" / 00'09" / 00'12" / 00'10" / 00'12" / 00'11" / 00'14" / 00'14" / 00'14" / 00'07" / 00'21" / 00'12" / 00'10" / 00'07" / 00'03" / 00'13" / 00'12" / 00'09" / 00'03" / 00'11" / 00'07" / 00'10" / 00'12" / 00'15" / 00'14" / 00'16" / 00'14" / 00'14" / 00'09" / 00'02" / 00'16" / 00'14" / 00'15" / 00'04" / 00'05" / 00'13" / 00'14" / 00'01" / 00'10" / 00'12" / 00'03" / 00'11" / 00'12" / 00'14" / 00'13" / 00'28" / 01'07" / 00'10" / 00'08" / 00'04" / 00'01" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'46" / 02'08" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 320669 / 320669 |
2 | | 16'48" (+07'41") | 1000 / 321669 |
3 | | 09'07" | 1000 / 322669 |
4 | | 10'16" (+01'09") | 1000 / 323669 |
2月累積里程 :
28.73 km NIKE FREE 4.0 累積 :
2827.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 00'17" | 00:01'51" |
3 | 00'22" | 00:02'13" |
4 | 00'17" | 00:02'30" |
5 | 00'28" | 00:02'58" |
6 | 00'39" | 00:03'37" |
7 | 00'17" | 00:03'54" |
8 | 00'18" | 00:04'12" |
9 | 00'21" | 00:04'33" |
10 | 00'17" | 00:04'50" |
11 | 00'16" | 00:05'06" |
12 | 00'14" | 00:05'20" |
13 | 00'16" | 00:05'36" |
14 | 00'18" | 00:05'54" |
15 | 00'20" | 00:06'14" |
16 | 00'17" | 00:06'31" |
17 | 00'17" | 00:06'48" |
18 | 00'19" | 00:07'07" |
19 | 00'04" | 00:07'11" |
20 | 00'17" | 00:07'28" |
21 | 00'19" | 00:07'47" |
22 | 00'21" | 00:08'08" |
23 | 00'17" | 00:08'25" |
24 | 00'07" | 00:08'32" |
25 | 00'14" | 00:08'46" |
26 | 00'17" | 00:09'03" |
27 | 00'19" | 00:09'22" |
28 | 00'17" | 00:09'39" |
29 | 00'19" | 00:09'58" |
30 | 00'18" | 00:10'16" |
31 | 00'17" | 00:10'33" |
32 | 00'20" | 00:10'53" |
33 | 00'20" | 00:11'13" |
34 | 00'19" | 00:11'32" |
35 | 00'18" | 00:11'50" |
36 | 00'16" | 00:12'06" |
37 | 00'17" | 00:12'23" |
38 | 00'23" | 00:12'46" |
39 | 00'16" | 00:13'02" |
40 | 00'19" | 00:13'21" |
41 | 00'14" | 00:13'35" |
42 | 00'16" | 00:13'51" |
43 | 00'16" | 00:14'07" |
44 | 00'17" | 00:14'24" |
45 | 01'34" | 00:15'58" |
46 | 00'11" | 00:16'09" |
47 | 00'09" | 00:16'18" |
48 | 00'09" | 00:16'27" |
49 | 00'10" | 00:16'37" |
50 | 00'10" | 00:16'47" |
51 | 00'02" | 00:16'49" |
52 | 00'10" | 00:16'59" |
53 | 00'07" | 00:17'06" |
54 | 00'04" | 00:17'10" |
55 | 00'12" | 00:17'22" |
56 | 00'14" | 00:17'36" |
57 | 00'02" | 00:17'38" |
58 | 00'10" | 00:17'48" |
59 | 00'08" | 00:17'56" |
60 | 00'08" | 00:18'04" |
61 | 00'10" | 00:18'14" |
62 | 00'11" | 00:18'25" |
63 | 00'11" | 00:18'36" |
64 | 00'11" | 00:18'47" |
65 | 00'08" | 00:18'55" |
66 | 00'11" | 00:19'06" |
67 | 00'11" | 00:19'17" |
68 | 00'11" | 00:19'28" |
69 | 00'11" | 00:19'39" |
70 | 00'10" | 00:19'49" |
71 | 00'10" | 00:19'59" |
72 | 00'02" | 00:20'01" |
73 | 00'12" | 00:20'13" |
74 | 00'16" | 00:20'29" |
75 | 00'01" | 00:20'30" |
76 | 00'09" | 00:20'39" |
77 | 00'09" | 00:20'48" |
78 | 00'09" | 00:20'57" |
79 | 00'10" | 00:21'07" |
80 | 00'11" | 00:21'18" |
81 | 00'12" | 00:21'30" |
82 | 00'12" | 00:21'42" |
83 | 00'05" | 00:21'47" |
84 | 00'13" | 00:22'00" |
85 | 00'12" | 00:22'12" |
86 | 00'13" | 00:22'25" |
87 | 00'13" | 00:22'38" |
88 | 00'11" | 00:22'49" |
89 | 00'10" | 00:22'59" |
90 | 00'13" | 00:23'12" |
91 | 00'12" | 00:23'24" |
92 | 00'04" | 00:23'28" |
93 | 00'10" | 00:23'38" |
94 | 00'08" | 00:23'46" |
95 | 00'10" | 00:23'56" |
96 | 00'08" | 00:24'04" |
97 | 00'12" | 00:24'16" |
98 | 00'13" | 00:24'29" |
99 | 00'12" | 00:24'41" |
100 | 00'12" | 00:24'53" |
101 | 00'12" | 00:25'05" |
102 | 00'05" | 00:25'10" |
103 | 00'11" | 00:25'21" |
104 | 00'11" | 00:25'32" |
105 | 00'11" | 00:25'43" |
106 | 00'10" | 00:25'53" |
107 | 00'03" | 00:25'56" |
108 | 00'01" | 00:25'57" |
109 | 00'13" | 00:26'10" |
110 | 00'11" | 00:26'21" |
111 | 00'04" | 00:26'25" |
112 | 00'11" | 00:26'36" |
113 | 00'07" | 00:26'43" |
114 | 00'10" | 00:26'53" |
115 | 00'11" | 00:27'04" |
116 | 00'12" | 00:27'16" |
117 | 00'12" | 00:27'28" |
118 | 00'13" | 00:27'41" |
119 | 00'04" | 00:27'45" |
120 | 00'13" | 00:27'58" |
121 | 00'11" | 00:28'09" |
122 | 00'02" | 00:28'11" |
123 | 00'13" | 00:28'24" |
124 | 00'14" | 00:28'38" |
125 | 00'12" | 00:28'50" |
126 | 00'04" | 00:28'54" |
127 | 00'03" | 00:28'57" |
128 | 00'11" | 00:29'08" |
129 | 00'14" | 00:29'22" |
130 | 00'03" | 00:29'25" |
131 | 00'10" | 00:29'35" |
132 | 00'09" | 00:29'44" |
133 | 00'12" | 00:29'56" |
134 | 00'10" | 00:30'06" |
135 | 00'12" | 00:30'18" |
136 | 00'11" | 00:30'29" |
137 | 00'14" | 00:30'43" |
138 | 00'14" | 00:30'57" |
139 | 00'14" | 00:31'11" |
140 | 00'07" | 00:31'18" |
141 | 00'21" | 00:31'39" |
142 | 00'12" | 00:31'51" |
143 | 00'10" | 00:32'01" |
144 | 00'07" | 00:32'08" |
145 | 00'03" | 00:32'11" |
146 | 00'13" | 00:32'24" |
147 | 00'12" | 00:32'36" |
148 | 00'09" | 00:32'45" |
149 | 00'03" | 00:32'48" |
150 | 00'11" | 00:32'59" |
151 | 00'07" | 00:33'06" |
152 | 00'10" | 00:33'16" |
153 | 00'12" | 00:33'28" |
154 | 00'15" | 00:33'43" |
155 | 00'14" | 00:33'57" |
156 | 00'16" | 00:34'13" |
157 | 00'14" | 00:34'27" |
158 | 00'14" | 00:34'41" |
159 | 00'09" | 00:34'50" |
160 | 00'02" | 00:34'52" |
161 | 00'16" | 00:35'08" |
162 | 00'14" | 00:35'22" |
163 | 00'15" | 00:35'37" |
164 | 00'04" | 00:35'41" |
165 | 00'05" | 00:35'46" |
166 | 00'13" | 00:35'59" |
167 | 00'14" | 00:36'13" |
168 | 00'01" | 00:36'14" |
169 | 00'10" | 00:36'24" |
170 | 00'12" | 00:36'36" |
171 | 00'03" | 00:36'39" |
172 | 00'11" | 00:36'50" |
173 | 00'12" | 00:37'02" |
174 | 00'14" | 00:37'16" |
175 | 00'13" | 00:37'29" |
176 | 00'28" | 00:37'57" |
177 | 01'07" | 00:39'04" |
178 | 00'10" | 00:39'14" |
179 | 00'08" | 00:39'22" |
180 | 00'04" | 00:39'26" |
181 | 00'01" | 00:39'27" |
182 | 00'05" | 00:39'32" |
183 | 00'04" | 00:39'36" |
184 | 00'04" | 00:39'40" |
185 | 00'04" | 00:39'44" |
186 | 00'05" | 00:39'49" |
187 | 00'46" | 00:40'35" |
188 | 02'08" | 00:42'43" |
324.1 | 00'00" | 00:43'20" |