| 65.8 km | 03:02:51 | 21.6 km/h日期: 2017-02-07 18:56 - 總爬升: 218 m - 平均心率: 111 - 踏頻: 75 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-18.25) | 1015 / 1015 | 2 | | 27.27 (-10.23) | 1002 / 2018 | 3 | | 30.51 (-6.99) | 1000 / 3018 | 4 | | 30.51 (-6.99) | 1004 / 4023 | 5 | | 20.11 (-17.39) | 1000 / 5023 |
6 | | 14.29 (-23.21) | 1000 / 6024 | 7 | | 26.87 (-10.63) | 1014 / 7038 | 8 | | 22.22 (-15.28) | 1013 / 8051 | 9 | | 24.83 (-12.67) | 1001 / 9052 | 10 | | 28.12 (-9.38) | 1008 / 10061 | 11 | | 31.86 (-5.64) | 1010 / 11071 | 12 | | 33.64 (-3.86) | 1015 / 12087 | 13 | | 23.68 (-13.82) | 1007 / 13095 | 14 | | 33.03 (-4.47) | 1016 / 14111 | 15 | | 35.29 (-2.21) | 1008 / 15119 | 16 | | 35.64 (-1.86) | 1004 / 16124 | 17 | | 37.50 | 1012 / 17136 | 18 | | 37.11 (-0.39) | 1008 / 18145 | 19 | | 17.65 (-19.85) | 1002 / 19147 | 20 | | 24.32 (-13.18) | 1008 / 20156 | 21 | | 30.51 (-6.99) | 1010 / 21166 | 22 | | 33.03 (-4.47) | 1002 / 22168 | 23 | | 25.53 (-11.97) | 1003 / 23172 | 24 | | 33.96 (-3.54) | 1006 / 24179 | 25 | | 30.25 (-7.25) | 1011 / 25190 | 26 | | 29.51 (-7.99) | 1013 / 26203 | 27 | | 33.03 (-4.47) | 1011 / 27215 | 28 | | 22.36 (-15.14) | 1004 / 28219 | 29 | | 28.57 (-8.93) | 1009 / 29229 | 30 | | 26.47 (-11.03) | 1000 / 30229 | 31 | | 28.80 (-8.70) | 1003 / 31232 | 32 | | 13.69 (-23.81) | 1009 / 32242 | 33 | | 2.83 (-34.67) | 1008 / 33251 | 34 | | 17.65 (-19.85) | 1008 / 34259 | 35 | | 18.00 (-19.50) | 1005 / 35265 | 36 | | 27.69 (-9.81) | 1000 / 36265 | 37 | | 27.07 (-10.43) | 1010 / 37275 | 38 | | 29.75 (-7.75) | 1010 / 38286 | 39 | | 31.30 (-6.20) | 1000 / 39286 | 40 | | 26.28 (-11.22) | 1002 / 40289 | 41 | | 16.14 (-21.36) | 1008 / 41297 | 42 | | 16.74 (-20.76) | 1005 / 42303 | 43 | | 30.77 (-6.73) | 1012 / 43316 | 44 | | 36.36 (-1.14) | 1018 / 44334 | 45 | | 33.96 (-3.54) | 1016 / 45350 | 46 | | 17.22 (-20.28) | 1002 / 46353 | 47 | | 30.00 (-7.50) | 1017 / 47370 | 48 | | 33.96 (-3.54) | 1007 / 48378 | 49 | | 35.64 (-1.86) | 1007 / 49385 | 50 | | 33.96 (-3.54) | 1011 / 50396 | 51 | | 31.86 (-5.64) | 1010 / 51407 | 52 | | 27.69 (-9.81) | 1009 / 52416 | 53 | | 36.73 (-0.77) | 1007 / 53424 | 54 | | 35.29 (-2.21) | 1000 / 54425 | 55 | | 35.64 (-1.86) | 1010 / 55436 | 56 | | 32.14 (-5.36) | 1008 / 56444 | 57 | | 19.15 (-18.35) | 1012 / 57457 | 58 | | 23.84 (-13.66) | 1016 / 58474 | 59 | | 20.93 (-16.57) | 1006 / 59480 | 60 | | 27.48 (-10.02) | 1003 / 60484 | 61 | | 30.51 (-6.99) | 1008 / 61492 | 62 | | 26.87 (-10.63) | 1006 / 62499 | 63 | | 21.56 (-15.94) | 1010 / 63509 | 64 | | 21.82 (-15.68) | 1003 / 64513 | 65 | | 14.57 (-22.93) | 1001 / 65515 | 66 | | 13.00 (-24.50) | 785 / 66300 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 6~7 | 65~79% | 2:M馬拉松配速區 | 7~8 | 79~89% | 3:T乳酸耐力區 | 8~9 | 89~92% | 4:A無氧耐力區 | 9~9 | 92~97.5% | 5:I最大耗氧區 | 9~10 | 97.5~100% | 最大心率為10 點此去設定最大心率 |
2月累積里程 : 199.42 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 17.7 | 80 | 2.3 % | 2 | 26.7 | 85 | 1.8 % | 3 | 30.5 | 99 | -1.0 % | 4 | 30.8 | 99 | -0.8 % | 5 | 17.7 | 86 | 2.0 % | 6 | 14.0 | 54 | -1.2 % | 7 | 27.3 | 93 | -1.0 % | 8 | 20.9 | 75 | -1.5 % | 9 | 25.0 | 82 | -1.7 % | 10 | 27.5 | 85 | 3.0 % | 11 | 31.6 | 93 | -2.0 % | 12 | 33.3 | 80 | 3.0 % | 13 | 23.5 | 62 | -0.9 % | 14 | 32.7 | 97 | -1.0 % | 15 | 35.0 | 96 | -1.2 % | 16 | 35.0 | 90 | 1.8 % | 17 | 37.1 | 99 | 2.3 % | 18 | 36.7 | 97 | -1.8 % | 19 | 16.6 | 85 | 1.8 % | 20 | 23.1 | 77 | -1.5 % | 21 | 29.0 | 85 | 2.2 % | 22 | 34.0 | 91 | -1.4 % | 23 | 26.5 | 78 | 2.6 % | 24 | 28.6 | 79 | -1.9 % | 25 | 33.3 | 79 | -2.1 % | 26 | 28.6 | 77 | 3.0 % | 27 | 32.1 | 86 | -1.5 % | 28 | 29.3 | 83 | 1.5 % | 29 | 23.1 | 78 | 3.0 % | 30 | 25.9 | 66 | -1.2 % | 31 | 28.1 | 75 | 1.3 % | 32 | 29.8 | 80 | 1.4 % | 33 | 2.6 | 49 | 3.2 % | 34 | 10.5 | 42 | -2.0 % | 35 | 15.3 | 60 | -1.0 % | 36 | 30.3 | 79 | -1.7 % | 37 | 26.9 | 68 | -2.0 % | 38 | 28.6 | 76 | -0.8 % | 39 | 30.8 | 81 | -1.6 % | 40 | 29.3 | 76 | 2.4 % | 41 | 15.5 | 62 | 2.2 % | 42 | 14.0 | 60 | 2.7 % | 43 | 32.7 | 50 | -2.7 % | 44 | 32.7 | 82 | 1.6 % | 45 | 36.0 | 84 | -0.7 % | 46 | 32.1 | 73 | -3.0 % | 47 | 16.2 | 54 | 1.5 % | 48 | 30.8 | 83 | -2.8 % | 49 | 36.0 | 85 | 2.6 % | 50 | 33.3 | 79 | -0.5 % | 51 | 34.0 | 87 | -0.8 % | 52 | 26.9 | 71 | -3.0 % | 53 | 32.4 | 82 | 1.8 % | 54 | 35.6 | 94 | 2.2 % | 55 | 35.6 | 84 | -1.6 % | 56 | 33.0 | 73 | -0.6 % | 57 | 21.6 | 60 | 1.8 % | 58 | 24.2 | 62 | 2.8 % | 59 | 18.3 | 64 | -1.6 % | 60 | 25.0 | 55 | -1.1 % | 61 | 29.3 | 74 | -1.2 % | 62 | 31.3 | 76 | 2.0 % | 63 | 26.9 | 61 | -0.9 % | 64 | 21.8 | 47 | 2.5 % | 65 | 22.2 | 55 | 1.8 % | 66 | 12.5 | 46 | 2.8 % | 65.8 | -3.3 | 46 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|