14.4 km | 01:33:39 | 06:29/km日期: 2013-10-20 17:09 - 平均心率: 143 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'01" / 06'13" / 06'24" / 06'32" / 06'30" / 06'34" / 06'30" / 07'50" / 05'52" / 06'19" / 06'15" / 06'11" / 05'57" / 05'49" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 97.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'13" | 00:14'14" |
3 | 06'24" | 00:20'38" |
4 | 06'32" | 00:27'10" |
5 | 06'30" | 00:33'40" |
6 | 06'34" | 00:40'14" |
7 | 06'30" | 00:46'44" |
8 | 07'50" | 00:54'34" |
9 | 05'52" | 01:00'26" |
10 | 06'19" | 01:06'45" |
11 | 06'15" | 01:13'00" |
12 | 06'11" | 01:19'11" |
13 | 05'57" | 01:25'08" |
14 | 05'49" | 01:30'57" |
14.4 | 06'13" | 01:33'39" |