| 賽前宣言: 腦波弱,第一場過夜馬.... 賽後評分: 在地啦啦隊很熱情^^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 124.03 km Mizuno Wave Inspire 12 SW 累積 : 275.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'45" | 00:13'40" | 3 | 06'44" | 00:20'24" | 4 | 06'20" | 00:26'44" | 5 | 06'13" | 00:32'57" | 6 | 06'19" | 00:39'16" | 7 | 06'49" | 00:46'05" | 8 | 07'15" | 00:53'20" | 9 | 06'11" | 00:59'31" | 10 | 06'21" | 01:05'52" | 11 | 06'58" | 01:12'50" | 12 | 06'33" | 01:19'23" | 13 | 06'36" | 01:25'59" | 14 | 07'28" | 01:33'27" | 15 | 06'18" | 01:39'45" | 16 | 07'16" | 01:47'01" | 17 | 06'27" | 01:53'28" | 18 | 07'58" | 02:01'26" | 19 | 06'50" | 02:08'16" | 20 | 06'58" | 02:15'14" | 21 | 08'34" | 02:23'48" | 22 | 07'10" | 02:30'58" | 23 | 08'15" | 02:39'13" | 24 | 06'40" | 02:45'53" | 25 | 08'00" | 02:53'53" | 26 | 07'27" | 03:01'20" | 27 | 07'01" | 03:08'21" | 28 | 09'42" | 03:18'03" | 29 | 07'44" | 03:25'47" | 30 | 08'37" | 03:34'24" | 31 | 12'53" | 03:47'17" | 32 | 10'06" | 03:57'23" | 33 | 08'02" | 04:05'25" | 34 | 09'00" | 04:14'25" | 35 | 08'07" | 04:22'32" | 36 | 09'42" | 04:32'14" | 37 | 09'01" | 04:41'15" | 38 | 09'31" | 04:50'46" | 39 | 10'01" | 05:00'47" | 40 | 10'03" | 05:10'50" | 41 | 10'14" | 05:21'04" | 42 | 08'25" | 05:29'29" | 42.7 | 08'13" | 05:35'17" |
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