42.6 km | 03:59:08 | 05:37/km日期: 2017-02-12 06:23 - 平均心率: 155 - 卡路里: 2665 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'47" / 04'44" / 05'06" / 04'49" / 04'55" / 04'53" / 05'04" / 05'13" / 04'49" / 04'56" / 04'52" / 04'52" / 05'07" / 05'14" / 05'14" / 05'21" / 05'14" / 05'35" / 05'25" / 05'26" / 05'41" / 05'36" / 06'34" / 05'30" / 06'07" / 05'33" / 05'41" / 06'14" / 05'56" / 05'50" / 06'50" / 05'50" / 06'20" / 06'20" / 06'33" / 06'38" / 06'23" / 06'52" / 06'13" / 06'00" / 06'19" / 05'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'03") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'11") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'30") | 1000 / 8000 |
9 | | 04'48" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 1000 / 11000 |
12 | | 04'52" (+00'09") | 1000 / 12000 |
13 | | 05'06" (+00'23") | 1000 / 13000 |
14 | | 05'13" (+00'30") | 1000 / 14000 |
15 | | 05'13" (+00'30") | 1000 / 15000 |
16 | | 05'21" (+00'38") | 1000 / 16000 |
17 | | 05'14" (+00'31") | 1000 / 17000 |
18 | | 05'34" (+00'51") | 1000 / 18000 |
19 | | 05'25" (+00'42") | 1000 / 19000 |
20 | | 05'25" (+00'42") | 1000 / 20000 |
21 | | 05'42" (+00'59") | 1000 / 21000 |
22 | | 05'34" (+00'51") | 1000 / 22000 |
23 | | 06'34" (+01'51") | 1000 / 23000 |
24 | | 05'29" (+00'46") | 1000 / 24000 |
25 | | 06'07" (+01'24") | 1000 / 25000 |
26 | | 05'27" (+00'44") | 1000 / 26000 |
27 | | 05'46" (+01'03") | 1000 / 27000 |
28 | | 06'14" (+01'31") | 1000 / 28000 |
29 | | 05'56" (+01'13") | 1000 / 29000 |
30 | | 05'50" (+01'07") | 1000 / 30000 |
31 | | 06'48" (+02'05") | 1000 / 31000 |
32 | | 05'50" (+01'07") | 1000 / 32000 |
33 | | 06'19" (+01'36") | 1000 / 33000 |
34 | | 06'20" (+01'37") | 1000 / 34000 |
35 | | 06'33" (+01'50") | 1000 / 35000 |
36 | | 06'37" (+01'54") | 1000 / 36000 |
37 | | 06'22" (+01'39") | 1000 / 37000 |
38 | | 06'51" (+02'08") | 1000 / 38000 |
39 | | 06'13" (+01'30") | 1000 / 39000 |
40 | | 05'59" (+01'16") | 1000 / 40000 |
41 | | 06'20" (+01'37") | 1000 / 41000 |
42 | | 05'28" (+00'45") | 1000 / 42000 |
43 | | 05'20" (+00'37") | 572 / 42572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 05'06" | 00:14'37" |
4 | 04'49" | 00:19'26" |
5 | 04'55" | 00:24'21" |
6 | 04'53" | 00:29'14" |
7 | 05'04" | 00:34'18" |
8 | 05'13" | 00:39'31" |
9 | 04'49" | 00:44'20" |
10 | 04'56" | 00:49'16" |
11 | 04'52" | 00:54'08" |
12 | 04'52" | 00:59'00" |
13 | 05'07" | 01:04'07" |
14 | 05'14" | 01:09'21" |
15 | 05'14" | 01:14'35" |
16 | 05'21" | 01:19'56" |
17 | 05'14" | 01:25'10" |
18 | 05'35" | 01:30'45" |
19 | 05'25" | 01:36'10" |
20 | 05'26" | 01:41'36" |
21 | 05'41" | 01:47'17" |
22 | 05'36" | 01:52'53" |
23 | 06'34" | 01:59'27" |
24 | 05'30" | 02:04'57" |
25 | 06'07" | 02:11'04" |
26 | 05'33" | 02:16'37" |
27 | 05'41" | 02:22'18" |
28 | 06'14" | 02:28'32" |
29 | 05'56" | 02:34'28" |
30 | 05'50" | 02:40'18" |
31 | 06'50" | 02:47'08" |
32 | 05'50" | 02:52'58" |
33 | 06'20" | 02:59'18" |
34 | 06'20" | 03:05'38" |
35 | 06'33" | 03:12'11" |
36 | 06'38" | 03:18'49" |
37 | 06'23" | 03:25'12" |
38 | 06'52" | 03:32'04" |
39 | 06'13" | 03:38'17" |
40 | 06'00" | 03:44'17" |
41 | 06'19" | 03:50'36" |
42 | 05'29" | 03:56'05" |
42.6 | 05'21" | 03:59'09" |