17.5 km | 01:46:08 | 06:02/km日期: 2017-02-12 15:14 - 平均心率: 141 - 卡路里: 947 Cal - 總步數: 18320 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 76
Pace: 06'03" / 06'11" / 05'59" / 05'50" / 06'02" / 05'58" / 05'51" / 06'11" / 06'04" / 05'57" / 06'14" / 06'01" / 06'03" / 06'29" / 05'56" / 06'01" / 06'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'13") | 1003 / 1003 | 169 / 98 |
2 | | 06'08" (+00'20") | 1007 / 2011 | 170 / 95 |
3 | | 05'57" (+00'09") | 1003 / 3015 | 170 / 98 |
4 | | 05'48" | 1002 / 4018 | 172 / 99 |
5 | | 06'03" (+00'15") | 1004 / 5023 | 172 / 95 |
6 | | 05'54" (+00'06") | 1002 / 6025 | 172 / 98 |
7 | | 05'51" (+00'03") | 1005 / 7030 | 174 / 97 |
8 | | 06'10" (+00'22") | 1004 / 8035 | 172 / 94 |
9 | | 05'59" (+00'11") | 1008 / 9044 | 170 / 97 |
10 | | 05'55" (+00'07") | 1004 / 10049 | 174 / 97 |
11 | | 06'12" (+00'24") | 1002 / 11052 | 171 / 93 |
12 | | 06'00" (+00'12") | 1001 / 12054 | 173 / 95 |
13 | | 06'01" (+00'13") | 1003 / 13057 | 174 / 94 |
14 | | 06'26" (+00'38") | 1004 / 14062 | 172 / 90 |
15 | | 05'55" (+00'07") | 1009 / 15071 | 172 / 97 |
16 | | 05'59" (+00'11") | 1009 / 16081 | 175 / 95 |
17 | | 06'04" (+00'16") | 1006 / 17087 | 174 / 94 |
18 | | 05'34" | 547 / 17635 | 175 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 170.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 05'59" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 06'02" | 00:30'05" |
6 | 05'58" | 00:36'03" |
7 | 05'51" | 00:41'54" |
8 | 06'11" | 00:48'05" |
9 | 06'04" | 00:54'09" |
10 | 05'57" | 01:00'06" |
11 | 06'14" | 01:06'20" |
12 | 06'01" | 01:12'21" |
13 | 06'03" | 01:18'24" |
14 | 06'29" | 01:24'53" |
15 | 05'56" | 01:30'49" |
16 | 06'01" | 01:36'50" |
17 | 06'08" | 01:42'58" |
17.5 | 05'46" | 01:46'08" |