5.8 km | 00:31:28 | 05:25/km日期: 2013-10-20 08:20 - 卡路里: 287 Cal - 溫度: 25°C - 濕度: 88%
Pace: 15'16" / 22'48" / 06'48" / 04'21" / 04'43" / 05'00" / 05'10" / 04'16" / 03'34" / 05'04" / 04'46" / 04'50" / 04'45" / 04'22" / 06'18" / 06'15" / 05'09" / 05'11" / 06'25" / 04'28" / 04'47" / 94'10" / 00'01" / 00'32" / 15'22" /
2013/10/20(日澄清湖路跑賽後自加1圈
距離: 5.32 km
時間: 31:28
平均步速: 5:55 min/km
平均速度: 10.1 km/h
高度增加: 38 m
卡路里: 109 C
平均溫度: 27.8 °C
10月累積里程 :
344.40 km MIZUNO WAVE EKIDEN 8 累積 :
577.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 22'48" | 00:38'04" |
3 | 06'48" | 00:44'52" |
4 | 04'21" | 00:49'13" |
5 | 04'43" | 00:53'56" |
6 | 05'00" | 00:58'56" |
7 | 05'10" | 01:04'06" |
8 | 04'16" | 01:08'22" |
9 | 03'34" | 01:11'56" |
10 | 05'04" | 01:17'00" |
11 | 04'46" | 01:21'46" |
12 | 04'50" | 01:26'36" |
13 | 04'45" | 01:31'21" |
14 | 04'22" | 01:35'43" |
15 | 06'18" | 01:42'01" |
16 | 06'15" | 01:48'16" |
17 | 05'09" | 01:53'25" |
18 | 05'11" | 01:58'36" |
19 | 06'25" | 02:05'01" |
20 | 04'28" | 02:09'29" |
21 | 04'47" | 02:14'16" |
22 | 94'10" | 03:48'26" |
23 | 00'01" | 03:48'27" |
24 | 00'32" | 03:48'59" |
24.4 | 28'03" | 04:01'17" |