| 天氣涼爽,前20K可穩定前進,之後出現抽筋的感覺,降速跑避免抽筋。終於在26Km爆發,後段以跑走方式完賽。過程策略是每補給站皆進入補充水分、鹽巴和能量品,自備能量品於25K吃完,32K之前的體能尚可承受,32K後體能完全撞牆,後10K完全呈現放空。最後成績還不錯創下目前全馬最佳成績。 賽前宣言: 順利完賽,目標SUB 5. 賽後評分: 優質賽事值得參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.39 km 美津濃 Rider18 (SW) 累積 : 645.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'45" | 00:14'11" | 3 | 06'46" | 00:20'57" | 4 | 06'25" | 00:27'22" | 5 | 06'38" | 00:34'00" | 6 | 06'18" | 00:40'18" | 7 | 06'25" | 00:46'43" | 8 | 06'59" | 00:53'42" | 9 | 06'12" | 00:59'54" | 10 | 06'26" | 01:06'20" | 11 | 06'50" | 01:13'10" | 12 | 06'08" | 01:19'18" | 13 | 06'44" | 01:26'02" | 14 | 06'59" | 01:33'01" | 15 | 06'30" | 01:39'31" | 16 | 06'59" | 01:46'30" | 17 | 06'27" | 01:52'57" | 18 | 06'38" | 01:59'35" | 19 | 06'42" | 02:06'17" | 20 | 06'38" | 02:12'55" | 21 | 07'36" | 02:20'31" | 22 | 06'38" | 02:27'09" | 23 | 07'21" | 02:34'30" | 24 | 06'41" | 02:41'11" | 25 | 06'46" | 02:47'57" | 26 | 07'45" | 02:55'42" | 27 | 08'27" | 03:04'09" | 28 | 09'33" | 03:13'42" | 29 | 07'57" | 03:21'39" | 30 | 07'12" | 03:28'51" | 31 | 08'18" | 03:37'09" | 32 | 07'58" | 03:45'07" | 33 | 07'15" | 03:52'22" | 34 | 07'35" | 03:59'57" | 35 | 07'49" | 04:07'46" | 36 | 08'23" | 04:16'09" | 37 | 07'40" | 04:23'49" | 38 | 07'58" | 04:31'47" | 39 | 08'00" | 04:39'47" | 40 | 07'55" | 04:47'42" | 41 | 07'36" | 04:55'18" | 42 | 07'57" | 05:03'15" | 42.7 | 08'19" | 05:09'19" |
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