恭喜完成了第 10 馬 全馬 | 05:10:00 | 07:20/km | 第10馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:10:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'11" (+08'13") | 01:23'31" (+16'01") |
| 00:42'20" (+09'22") |
| 01:17'20" (+44'22") | 01:50'18" (+42'48") |
| 00:32'58" |
| 00:34'23" (+01'25") | 01:07'54" (+00'24") |
| 00:33'31" (+00'33") |
| 00:33'22" (+00'24") | 01:07'30" |
| 00:34'08" (+01'10") |
|
日期: 2017-02-12 03:56 - 總爬升: 695 m - 地點: 高雄馬拉松 - 天氣: 涼爽 - 卡路里: 2354 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'51") | 1000 / 1000 |
2 | | 07'08" (+01'44") | 1000 / 2000 |
3 | | 07'00" (+01'36") | 1000 / 3000 |
4 | | 07'56" (+02'32") | 1000 / 4000 |
5 | | 10'49" (+05'25") | 1000 / 5000 |
6 | | 07'14" (+01'50") | 1000 / 6000 |
7 | | 07'05" (+01'41") | 1000 / 7000 |
8 | | 07'37" (+02'13") | 1000 / 8000 |
9 | | 07'10" (+01'46") | 1000 / 9000 |
10 | | 07'02" (+01'38") | 1000 / 10000 |
11 | | 07'36" (+02'12") | 1000 / 11000 |
12 | | 07'32" (+02'08") | 1000 / 12000 |
13 | | 07'25" (+02'01") | 1000 / 13000 |
14 | | 11'03" (+05'39") | 1000 / 14000 |
15 | | 07'01" (+01'37") | 1000 / 15000 |
16 | | 06'59" (+01'35") | 1000 / 16000 |
17 | | 06'33" (+01'09") | 1000 / 17000 |
18 | | 06'21" (+00'57") | 1000 / 18000 |
19 | | 06'30" (+01'06") | 1000 / 19000 |
20 | | 06'33" (+01'09") | 1000 / 20000 |
21 | | 07'15" (+01'51") | 1000 / 21000 |
22 | | 06'21" (+00'57") | 1000 / 22000 |
23 | | 06'28" (+01'04") | 1000 / 23000 |
24 | | 08'00" (+02'36") | 1000 / 24000 |
25 | | 06'16" (+00'52") | 1000 / 25000 |
26 | | 06'33" (+01'09") | 1000 / 26000 |
27 | | 07'28" (+02'04") | 1000 / 27000 |
28 | | 06'12" (+00'48") | 1000 / 28000 |
29 | | 06'58" (+01'34") | 1000 / 29000 |
30 | | 06'17" (+00'53") | 1000 / 30000 |
31 | | 07'01" (+01'37") | 1000 / 31000 |
32 | | 06'16" (+00'52") | 1000 / 32000 |
33 | | 06'29" (+01'05") | 1000 / 33000 |
34 | | 06'53" (+01'29") | 1000 / 34000 |
35 | | 06'40" (+01'16") | 1000 / 35000 |
36 | | 06'47" (+01'23") | 1000 / 36000 |
37 | | 08'06" (+02'42") | 1000 / 37000 |
38 | | 05'59" (+00'35") | 1000 / 38000 |
39 | | 06'43" (+01'19") | 1000 / 39000 |
40 | | 06'31" (+01'07") | 1000 / 40000 |
41 | | 07'19" (+01'55") | 1000 / 41000 |
42 | | 06'44" (+01'20") | 1000 / 42000 |
43 | | 06'51" (+01'27") | 1000 / 43000 |
44 | | 10'04" (+04'40") | 1000 / 44000 |
45 | | 07'24" (+02'00") | 1000 / 45000 |
46 | | 07'20" (+01'56") | 1000 / 46000 |
47 | | 07'01" (+01'37") | 1000 / 47000 |
48 | | 07'16" (+01'52") | 1000 / 48000 |
49 | | 08'12" (+02'48") | 1000 / 49000 |
50 | | 07'28" (+02'04") | 1000 / 50000 |
51 | | 08'18" (+02'54") | 1000 / 51000 |
52 | | 10'05" (+04'41") | 1000 / 52000 |
53 | | 08'03" (+02'39") | 1000 / 53000 |
54 | | 09'28" (+04'04") | 1000 / 54000 |
55 | | 09'26" (+04'02") | 1000 / 55000 |
56 | | 13'04" (+07'40") | 1000 / 56000 |
57 | | 09'55" (+04'31") | 1000 / 57000 |
58 | | 05'47" (+00'23") | 1000 / 58000 |
59 | | 05'41" (+00'17") | 1000 / 59000 |
60 | | 05'24" | 1000 / 60000 |
61 | | 06'29" (+01'05") | 1000 / 61000 |
因為陪廖大跑初馬所以順勢練一下長距離,先跑13k接著陪跑全馬最後補到61k。廖大今天初馬表現的很好,即使37k處抽筋依然邊跑邊走來完成賽事精神可嘉啊!
賽前宣言: 加油...
賽後評分: 交管真的有待改進
給 3 星 2月累積里程 :
336.37 km adidas adizero ace 7 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'08" | 00:15'24" |
3 | 07'01" | 00:22'25" |
4 | 07'56" | 00:30'21" |
5 | 10'50" | 00:41'11" |
6 | 07'14" | 00:48'25" |
7 | 07'05" | 00:55'30" |
8 | 13'48" | 01:09'18" |
9 | 07'11" | 01:16'29" |
10 | 07'02" | 01:23'31" |
11 | 07'36" | 01:31'07" |
12 | 15'48" | 01:46'55" |
13 | 11'28" | 01:58'23" |
14 | 35'26" | 02:33'49" |
15 | 07'02" | 02:40'51" |
16 | 06'59" | 02:47'50" |
17 | 06'34" | 02:54'24" |
18 | 06'21" | 03:00'45" |
19 | 06'31" | 03:07'16" |
20 | 06'33" | 03:13'49" |
21 | 07'16" | 03:21'05" |
22 | 06'21" | 03:27'26" |
23 | 06'29" | 03:33'55" |
24 | 08'00" | 03:41'55" |
25 | 06'17" | 03:48'12" |
26 | 06'34" | 03:54'46" |
27 | 07'28" | 04:02'14" |
28 | 06'13" | 04:08'27" |
29 | 06'59" | 04:15'26" |
30 | 06'17" | 04:21'43" |
31 | 07'02" | 04:28'45" |
32 | 06'16" | 04:35'01" |
33 | 06'30" | 04:41'31" |
34 | 06'53" | 04:48'24" |
35 | 06'41" | 04:55'05" |
36 | 06'48" | 05:01'53" |
37 | 08'06" | 05:09'59" |
38 | 05'59" | 05:15'58" |
39 | 06'44" | 05:22'42" |
40 | 06'31" | 05:29'13" |
41 | 07'20" | 05:36'33" |
42 | 06'44" | 05:43'17" |
43 | 06'51" | 05:50'08" |
44 | 10'04" | 06:00'12" |
45 | 07'25" | 06:07'37" |
46 | 07'21" | 06:14'58" |
47 | 07'01" | 06:21'59" |
48 | 07'16" | 06:29'15" |
49 | 08'12" | 06:37'27" |
50 | 07'29" | 06:44'56" |
51 | 08'18" | 06:53'14" |
52 | 10'06" | 07:03'20" |
53 | 08'03" | 07:11'23" |
54 | 09'28" | 07:20'51" |
55 | 09'27" | 07:30'18" |
56 | 15'56" | 07:46'14" |
57 | 07'04" | 07:53'18" |
58 | 05'48" | 07:59'06" |
59 | 05'41" | 08:04'47" |
60 | 05'25" | 08:10'12" |
61 | 06'29" | 08:16'41" |
61.0 | 06'25" | 08:16'55" |