55.0 km | 05:53:52 | 06:26/km日期: 2017-02-12 07:00 - 總爬升: 1619 m - 平均心率: 142 - 卡路里: 3887 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 69
Pace: 05'41" / 06'50" / 05'53" / 05'13" / 05'34" / 08'18" / 06'01" / 06'16" / 08'46" / 06'49" / 06'45" / 07'07" / 07'01" / 07'19" / 07'07" / 07'03" / 07'08" / 07'57" / 09'12" / 05'52" / 08'18" / 12'49" / 05'29" / 18'52" / 07'47" / 07'19" / 06'54" / 06'07" / 06'35" / 06'12" / 17'26" / 05'36" / 07'36" / 06'43" / 05'59" / 10'51" / 06'10" / 06'29" / 08'08" / 05'56" / 15'52" / 06'04" / 06'40" / 08'44" / 05'47" / 05'33" / 05'33" / 05'25" / 06'00" / 17'13" / 05'20" / 05'39" / 08'50" / 10'42" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 1000 / 1000 |
2 | | 06'50" (+01'37") | 1000 / 2000 |
3 | | 05'52" (+00'39") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'47") | 1000 / 7000 |
8 | | 06'15" (+01'02") | 1000 / 8000 |
9 | | 06'58" (+01'45") | 1000 / 9000 |
10 | | 06'48" (+01'35") | 1000 / 10000 |
11 | | 06'44" (+01'31") | 1000 / 11000 |
12 | | 07'06" (+01'53") | 1000 / 12000 |
13 | | 07'01" (+01'48") | 1000 / 13000 |
14 | | 07'19" (+02'06") | 1000 / 14000 |
15 | | 07'06" (+01'53") | 1000 / 15000 |
16 | | 07'02" (+01'49") | 1000 / 16000 |
17 | | 07'07" (+01'54") | 1000 / 17000 |
18 | | 06'35" (+01'22") | 1000 / 18000 |
19 | | 07'13" (+02'00") | 1000 / 19000 |
20 | | 05'52" (+00'39") | 1000 / 20000 |
21 | | 06'13" (+01'00") | 1000 / 21000 |
22 | | 10'54" (+05'41") | 1000 / 22000 |
23 | | 05'28" (+00'15") | 1000 / 23000 |
24 | | 06'55" (+01'42") | 1000 / 24000 |
25 | | 07'47" (+02'34") | 1000 / 25000 |
26 | | 07'19" (+02'06") | 1000 / 26000 |
27 | | 06'53" (+01'40") | 1000 / 27000 |
28 | | 06'07" (+00'54") | 1000 / 28000 |
29 | | 06'17" (+01'04") | 1000 / 29000 |
30 | | 06'12" (+00'59") | 1000 / 30000 |
31 | | 05'40" (+00'27") | 1000 / 31000 |
32 | | 05'42" (+00'29") | 1000 / 32000 |
33 | | 07'35" (+02'22") | 1000 / 33000 |
34 | | 06'23" (+01'10") | 1000 / 34000 |
35 | | 05'59" (+00'46") | 1000 / 35000 |
36 | | 06'13" (+01'00") | 1000 / 36000 |
37 | | 06'09" (+00'56") | 1000 / 37000 |
38 | | 06'28" (+01'15") | 1000 / 38000 |
39 | | 06'52" (+01'39") | 1000 / 39000 |
40 | | 05'56" (+00'43") | 1000 / 40000 |
41 | | 05'56" (+00'43") | 1000 / 41000 |
42 | | 06'04" (+00'51") | 1000 / 42000 |
43 | | 06'39" (+01'26") | 1000 / 43000 |
44 | | 06'06" (+00'53") | 1000 / 44000 |
45 | | 05'47" (+00'34") | 1000 / 45000 |
46 | | 05'32" (+00'19") | 1000 / 46000 |
47 | | 05'32" (+00'19") | 1000 / 47000 |
48 | | 05'25" (+00'12") | 1000 / 48000 |
49 | | 05'59" (+00'46") | 1000 / 49000 |
50 | | 05'54" (+00'41") | 1000 / 50000 |
51 | | 05'20" (+00'07") | 1000 / 51000 |
52 | | 05'38" (+00'25") | 1000 / 52000 |
53 | | 07'28" (+02'15") | 1000 / 53000 |
54 | | 06'22" (+01'09") | 1000 / 54000 |
55 | | 06'21" (+01'08") | 1000 / 55000 |
56 | | 05'43" (+00'30") | 5 / 55005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 253.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'50" | 00:12'31" |
3 | 05'53" | 00:18'24" |
4 | 05'13" | 00:23'37" |
5 | 05'34" | 00:29'11" |
6 | 08'18" | 00:37'29" |
7 | 06'01" | 00:43'30" |
8 | 06'16" | 00:49'46" |
9 | 08'46" | 00:58'32" |
10 | 06'49" | 01:05'21" |
11 | 06'45" | 01:12'06" |
12 | 07'07" | 01:19'13" |
13 | 07'01" | 01:26'14" |
14 | 07'19" | 01:33'33" |
15 | 07'07" | 01:40'40" |
16 | 07'03" | 01:47'43" |
17 | 07'08" | 01:54'51" |
18 | 07'57" | 02:02'48" |
19 | 09'12" | 02:12'00" |
20 | 05'52" | 02:17'52" |
21 | 08'18" | 02:26'10" |
22 | 12'49" | 02:38'59" |
23 | 05'29" | 02:44'28" |
24 | 18'52" | 03:03'20" |
25 | 07'47" | 03:11'07" |
26 | 07'19" | 03:18'26" |
27 | 06'54" | 03:25'20" |
28 | 06'07" | 03:31'27" |
29 | 06'35" | 03:38'02" |
30 | 06'12" | 03:44'14" |
31 | 17'26" | 04:01'40" |
32 | 05'36" | 04:07'16" |
33 | 07'36" | 04:14'52" |
34 | 06'43" | 04:21'35" |
35 | 05'59" | 04:27'34" |
36 | 10'51" | 04:38'25" |
37 | 06'10" | 04:44'35" |
38 | 06'29" | 04:51'04" |
39 | 08'08" | 04:59'12" |
40 | 05'56" | 05:05'08" |
41 | 15'52" | 05:21'00" |
42 | 06'04" | 05:27'04" |
43 | 06'40" | 05:33'44" |
44 | 08'44" | 05:42'28" |
45 | 05'47" | 05:48'15" |
46 | 05'33" | 05:53'48" |
47 | 05'33" | 05:59'21" |
48 | 05'25" | 06:04'46" |
49 | 06'00" | 06:10'46" |
50 | 17'13" | 06:27'59" |
51 | 05'20" | 06:33'19" |
52 | 05'39" | 06:38'58" |
53 | 08'50" | 06:47'48" |
54 | 10'42" | 06:58'30" |
55 | 06'51" | 07:05'21" |
55.0 | 06'12" | 07:05'23" |