全馬 | 03:42:29 | 05:16/km | 第13馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:42:29 |
總名次 | 484 / 5918 |
分組名次 | 152 / 1812 |
平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" (+02'18") | 00:51'01" (+03'02") |
| 00:25'00" (+01'17") |
| 00:23'43" | 00:47'59" |
| 00:24'16" (+00'33") |
| 00:24'58" (+01'15") | 00:50'08" (+02'09") |
| 00:25'10" (+01'27") |
| 00:27'32" (+03'49") | 00:56'03" (+08'04") |
| 00:28'31" (+04'48") |
|
日期: 2017-02-12 06:22 - 總爬升: 151 m - 卡路里: 2658 Cal - 溫度: 13°C - 濕度: 62%
狀況比想像中好,上半年跑馬結束,330等下半年再來破。
賽後評分: 寄物跟領寄物有點亂
給 4 星 2月累積里程 :
112.51 km Adidas Adizero Japan Boost 2 累積 :
1147.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'47" | 00:11'24" |
3 | 04'58" | 00:16'22" |
4 | 04'46" | 00:21'08" |
5 | 04'53" | 00:26'01" |
6 | 05'52" | 00:31'53" |
7 | 04'40" | 00:36'33" |
8 | 05'12" | 00:41'45" |
9 | 04'35" | 00:46'20" |
10 | 04'41" | 00:51'01" |
11 | 04'54" | 00:55'55" |
12 | 04'31" | 01:00'26" |
13 | 04'54" | 01:05'20" |
14 | 04'40" | 01:10'00" |
15 | 04'44" | 01:14'44" |
16 | 05'02" | 01:19'46" |
17 | 04'41" | 01:24'27" |
18 | 04'59" | 01:29'26" |
19 | 04'48" | 01:34'14" |
20 | 04'46" | 01:39'00" |
21 | 04'51" | 01:43'51" |
22 | 04'57" | 01:48'48" |
23 | 05'27" | 01:54'15" |
24 | 04'55" | 01:59'10" |
25 | 04'48" | 02:03'58" |
26 | 05'01" | 02:08'59" |
27 | 04'39" | 02:13'38" |
28 | 05'26" | 02:19'04" |
29 | 04'59" | 02:24'03" |
30 | 05'05" | 02:29'08" |
31 | 06'09" | 02:35'17" |
32 | 05'07" | 02:40'24" |
33 | 05'30" | 02:45'54" |
34 | 05'21" | 02:51'15" |
35 | 05'25" | 02:56'40" |
36 | 05'47" | 03:02'27" |
37 | 05'25" | 03:07'52" |
38 | 06'00" | 03:13'52" |
39 | 05'53" | 03:19'45" |
40 | 05'26" | 03:25'11" |
41 | 05'52" | 03:31'03" |
42 | 06'19" | 03:37'22" |
42.9 | 05'45" | 03:42'34" |