| 賽後評分: 動線相當不錯,今年補給有點小失望。
加油團都超熱情的,讚啦! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 153.36 km Adidas takumi ren 3 型號 累積 : 1098.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'20" | 00:10'43" | 3 | 05'17" | 00:16'00" | 4 | 05'15" | 00:21'15" | 5 | 05'25" | 00:26'40" | 6 | 05'26" | 00:32'06" | 7 | 05'34" | 00:37'40" | 8 | 05'45" | 00:43'25" | 9 | 05'16" | 00:48'41" | 10 | 05'24" | 00:54'05" | 11 | 05'18" | 00:59'23" | 12 | 05'23" | 01:04'46" | 13 | 05'39" | 01:10'25" | 14 | 05'23" | 01:15'48" | 15 | 05'30" | 01:21'18" | 16 | 05'25" | 01:26'43" | 17 | 05'32" | 01:32'15" | 18 | 05'31" | 01:37'46" | 19 | 05'24" | 01:43'10" | 20 | 05'23" | 01:48'33" | 21 | 05'52" | 01:54'25" | 22 | 05'33" | 01:59'58" | 23 | 06'20" | 02:06'18" | 24 | 05'32" | 02:11'50" | 25 | 06'08" | 02:17'58" | 26 | 05'27" | 02:23'25" | 27 | 05'21" | 02:28'46" | 28 | 07'19" | 02:36'05" | 29 | 05'43" | 02:41'48" | 30 | 06'25" | 02:48'13" | 31 | 06'48" | 02:55'01" | 32 | 06'37" | 03:01'38" | 33 | 06'56" | 03:08'34" | 34 | 07'27" | 03:16'01" | 35 | 06'35" | 03:22'36" | 36 | 08'36" | 03:31'12" | 37 | 07'41" | 03:38'53" | 38 | 07'08" | 03:46'01" | 39 | 06'58" | 03:52'59" | 40 | 06'23" | 03:59'22" | 41 | 08'05" | 04:07'27" | 42 | 06'43" | 04:14'10" | 42.6 | 07'17" | 04:18'13" |
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