16.6 km | 02:07:59 | 07:41/km日期: 2017-02-12 08:13 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 58%
Pace: 13'49" / 09'44" / 07'16" / 05'49" / 05'53" / 05'45" / 06'07" / 07'40" / 09'17" / 06'01" / 06'23" / 06'00" / 06'28" / 06'27" / 06'28" / 17'50" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+08'04") | 1000 / 1000 |
2 | | 06'37" (+00'52") | 1000 / 2000 |
3 | | 07'15" (+01'30") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'07" (+00'22") | 1000 / 7000 |
8 | | 07'39" (+01'54") | 1000 / 8000 |
9 | | 09'17" (+03'32") | 1000 / 9000 |
10 | | 06'41" (+00'56") | 207 / 9207 |
11 | | 06'11" (+00'26") | 1000 / 10207 |
12 | | 06'05" (+00'20") | 1000 / 11207 |
13 | | 06'02" (+00'17") | 1000 / 12207 |
14 | | 06'24" (+00'39") | 1000 / 13207 |
15 | | 06'27" (+00'42") | 1000 / 14207 |
16 | | 06'32" (+00'47") | 1000 / 15207 |
17 | | 14'41" (+08'56") | 1000 / 16207 |
18 | | 13'24" (+07'39") | 442 / 16650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
301.78 km NIKE ZOOM STREAK 5 累積 :
1007.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 09'44" | 00:23'33" |
3 | 07'16" | 00:30'49" |
4 | 05'49" | 00:36'38" |
5 | 05'53" | 00:42'31" |
6 | 05'45" | 00:48'16" |
7 | 06'07" | 00:54'23" |
8 | 07'40" | 01:02'03" |
9 | 09'17" | 01:11'20" |
10 | 06'01" | 01:17'21" |
11 | 06'23" | 01:23'44" |
12 | 06'00" | 01:29'44" |
13 | 06'28" | 01:36'12" |
14 | 06'27" | 01:42'39" |
15 | 06'28" | 01:49'07" |
16 | 17'50" | 02:06'57" |
16.7 | 14'27" | 02:16'21" |