| 全馬 | 03:46:30 | 05:22/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:46:30 | 總名次 | 549 / 5918 | 分組名次 | 194 / 1670 | 平均速度 | 05:22/km |
Daniel Li 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:46'25" | | 00:23'17" (+00'09") | | 00:23'48" (+00'40") | 00:48'49" (+02'24") | | 00:25'01" (+01'53") | | 00:26'23" (+03'15") | 00:54'02" (+07'37") | | 00:27'39" (+04'31") | | 00:29'03" (+05'55") | 01:01'07" (+14'42") | | 00:32'04" (+08'56") | |
日期: 2017-02-12 06:22 - 平均心率: 135 - 卡路里: 2177 Cal - 總步數: 40507 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'32" (+00'09") | 1003 / 1003 | 187 / 117 | 2 | | 04'31" (+00'08") | 1005 / 2008 | 186 / 118 | 3 | | 04'36" (+00'13") | 1003 / 3011 | 176 / 123 | 4 | | 04'23" | 1009 / 4021 | 183 / 124 | 5 | | 04'58" (+00'35") | 1001 / 5022 | 167 / 119 |
6 | | 04'30" (+00'07") | 1001 / 6024 | 182 / 121 | 7 | | 04'38" (+00'15") | 1003 / 7028 | 182 / 117 | 8 | | 04'45" (+00'22") | 1010 / 8038 | 185 / 113 | 9 | | 04'33" (+00'10") | 1005 / 9044 | 181 / 121 | 10 | | 04'42" (+00'19") | 1007 / 10051 | 180 / 117 | 11 | | 04'30" (+00'07") | 1001 / 11053 | 175 / 126 | 12 | | 04'42" (+00'19") | 1008 / 12062 | 178 / 119 | 13 | | 04'49" (+00'26") | 1003 / 13066 | 181 / 113 | 14 | | 04'46" (+00'23") | 1007 / 14073 | 178 / 116 | 15 | | 04'51" (+00'28") | 1000 / 15073 | 182 / 112 | 16 | | 04'53" (+00'30") | 1010 / 16083 | 179 / 114 | 17 | | 04'46" (+00'23") | 1002 / 17086 | 181 / 115 | 18 | | 05'08" (+00'45") | 1000 / 18087 | 177 / 109 | 19 | | 05'01" (+00'38") | 1004 / 19091 | 181 / 109 | 20 | | 05'07" (+00'44") | 1005 / 20097 | 178 / 109 | 21 | | 05'15" (+00'52") | 1009 / 21106 | 177 / 107 | 22 | | 05'18" (+00'55") | 1004 / 22111 | 179 / 104 | 23 | | 05'06" (+00'43") | 1001 / 23113 | 182 / 107 | 24 | | 05'10" (+00'47") | 1002 / 24115 | 181 / 106 | 25 | | 05'26" (+01'03") | 1000 / 25116 | 179 / 102 | 26 | | 05'22" (+00'59") | 1003 / 26120 | 178 / 104 | 27 | | 05'17" (+00'54") | 1008 / 27129 | 180 / 104 | 28 | | 05'34" (+01'11") | 1004 / 28133 | 177 / 101 | 29 | | 05'33" (+01'10") | 1000 / 29133 | 179 / 100 | 30 | | 05'48" (+01'25") | 1008 / 30141 | 178 / 96 | 31 | | 05'38" (+01'15") | 1005 / 31147 | 176 / 100 | 32 | | 05'32" (+01'09") | 1004 / 32152 | 180 / 99 | 33 | | 05'32" (+01'09") | 1004 / 33157 | 173 / 104 | 34 | | 06'05" (+01'42") | 1007 / 34165 | 177 / 92 | 35 | | 06'02" (+01'39") | 1008 / 35173 | 176 / 93 | 36 | | 06'25" (+02'02") | 1003 / 36176 | 174 / 89 | 37 | | 06'21" (+01'58") | 1007 / 37184 | 173 / 90 | 38 | | 06'19" (+01'56") | 1000 / 38185 | 173 / 91 | 39 | | 06'29" (+02'06") | 1002 / 39187 | 176 / 87 | 40 | | 06'24" (+02'01") | 1003 / 40191 | 176 / 88 | 41 | | 06'39" (+02'16") | 1002 / 41194 | 175 / 85 | 42 | | 05'44" (+01'21") | 1005 / 42199 | 178 / 97 |
高雄Daniel Li 我們是~~河馬最強戰隊!!! 賽前宣言: 第三全馬,歡樂跑就好...加油.... 賽後評分: 謝謝大會志工及沿路加油民眾們的鼓勵😁 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 142.95 km Saucony KINVARA 7 累積 : 734.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'33" | 00:09'06" | 3 | 04'37" | 00:13'43" | 4 | 04'23" | 00:18'06" | 5 | 05'02" | 00:23'08" | 6 | 04'31" | 00:27'39" | 7 | 04'38" | 00:32'17" | 8 | 04'48" | 00:37'05" | 9 | 04'35" | 00:41'40" | 10 | 04'45" | 00:46'25" | 11 | 04'32" | 00:50'57" | 12 | 04'41" | 00:55'38" | 13 | 04'54" | 01:00'32" | 14 | 04'46" | 01:05'18" | 15 | 04'55" | 01:10'13" | 16 | 04'53" | 01:15'06" | 17 | 04'47" | 01:19'53" | 18 | 05'12" | 01:25'05" | 19 | 05'00" | 01:30'05" | 20 | 05'09" | 01:35'14" | 21 | 05'15" | 01:40'29" | 22 | 05'23" | 01:45'52" | 23 | 05'07" | 01:50'59" | 24 | 05'08" | 01:56'07" | 25 | 05'30" | 02:01'37" | 26 | 05'21" | 02:06'58" | 27 | 05'17" | 02:12'15" | 28 | 05'39" | 02:17'54" | 29 | 05'34" | 02:23'28" | 30 | 05'48" | 02:29'16" | 31 | 05'40" | 02:34'56" | 32 | 05'34" | 02:40'30" | 33 | 05'34" | 02:46'04" | 34 | 06'09" | 02:52'13" | 35 | 06'06" | 02:58'19" | 36 | 06'25" | 03:04'44" | 37 | 06'22" | 03:11'06" | 38 | 06'24" | 03:17'30" | 39 | 06'28" | 03:23'58" | 40 | 06'25" | 03:30'23" | 41 | 06'42" | 03:37'05" | 42 | 05'46" | 03:42'51" | 42.7 | 05'25" | 03:46'44" |
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