36.4 km | 04:48:55 | 07:56/km日期: 2017-02-12 06:58 - 總爬升: 723 m - 卡路里: 1891 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74%
Pace: 06'11" / 06'36" / 07'58" / 12'01" / 07'57" / 06'48" / 08'51" / 10'08" / 05'31" / 05'34" / 12'59" / 06'03" / 07'19" / 08'50" / 06'26" / 06'36" / 06'24" / 13'42" / 06'23" / 06'26" / 06'13" / 09'05" / 06'30" / 07'37" / 10'55" / 09'27" / 07'08" / 09'28" / 10'00" / 07'26" / 10'42" / 07'46" / 06'04" / 07'12" / 05'47" / 06'30" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'41") | 1000 / 1000 |
2 | | 06'36" (+01'06") | 1000 / 2000 |
3 | | 07'57" (+02'27") | 1000 / 3000 |
4 | | 11'54" (+06'24") | 1000 / 4000 |
5 | | 08'03" (+02'33") | 1000 / 5000 |
6 | | 06'48" (+01'18") | 1000 / 6000 |
7 | | 08'50" (+03'20") | 1000 / 7000 |
8 | | 10'07" (+04'37") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'33" (+00'03") | 1000 / 10000 |
11 | | 12'58" (+07'28") | 1000 / 11000 |
12 | | 06'03" (+00'33") | 1000 / 12000 |
13 | | 07'19" (+01'49") | 1000 / 13000 |
14 | | 08'49" (+03'19") | 1000 / 14000 |
15 | | 06'26" (+00'56") | 1000 / 15000 |
16 | | 06'35" (+01'05") | 1000 / 16000 |
17 | | 06'23" (+00'53") | 1000 / 17000 |
18 | | 13'41" (+08'11") | 1000 / 18000 |
19 | | 06'23" (+00'53") | 1000 / 19000 |
20 | | 06'25" (+00'55") | 1000 / 20000 |
21 | | 06'12" (+00'42") | 1000 / 21000 |
22 | | 09'05" (+03'35") | 1000 / 22000 |
23 | | 06'29" (+00'59") | 1000 / 23000 |
24 | | 07'36" (+02'06") | 1000 / 24000 |
25 | | 10'34" (+05'04") | 1000 / 25000 |
26 | | 09'47" (+04'17") | 1000 / 26000 |
27 | | 07'07" (+01'37") | 1000 / 27000 |
28 | | 09'28" (+03'58") | 1000 / 28000 |
29 | | 09'59" (+04'29") | 1000 / 29000 |
30 | | 07'25" (+01'55") | 1000 / 30000 |
31 | | 10'32" (+05'02") | 1000 / 31000 |
32 | | 07'55" (+02'25") | 1000 / 32000 |
33 | | 06'04" (+00'34") | 1000 / 33000 |
34 | | 07'11" (+01'41") | 1000 / 34000 |
35 | | 05'46" (+00'16") | 1000 / 35000 |
36 | | 06'30" (+01'00") | 1000 / 36000 |
37 | | 06'14" (+00'44") | 380 / 36380 |
2月累積里程 : 217.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'36" | 00:12'47" |
3 | 07'58" | 00:20'45" |
4 | 12'01" | 00:32'46" |
5 | 07'57" | 00:40'43" |
6 | 06'48" | 00:47'31" |
7 | 08'51" | 00:56'22" |
8 | 10'08" | 01:06'30" |
9 | 05'31" | 01:12'01" |
10 | 05'34" | 01:17'35" |
11 | 12'59" | 01:30'34" |
12 | 06'03" | 01:36'37" |
13 | 07'19" | 01:43'56" |
14 | 08'50" | 01:52'46" |
15 | 06'26" | 01:59'12" |
16 | 06'36" | 02:05'48" |
17 | 06'24" | 02:12'12" |
18 | 13'42" | 02:25'54" |
19 | 06'23" | 02:32'17" |
20 | 06'26" | 02:38'43" |
21 | 06'13" | 02:44'56" |
22 | 09'05" | 02:54'01" |
23 | 06'30" | 03:00'31" |
24 | 07'37" | 03:08'08" |
25 | 10'55" | 03:19'03" |
26 | 09'27" | 03:28'30" |
27 | 07'08" | 03:35'38" |
28 | 09'28" | 03:45'06" |
29 | 10'00" | 03:55'06" |
30 | 07'26" | 04:02'32" |
31 | 10'42" | 04:13'14" |
32 | 07'46" | 04:21'00" |
33 | 06'04" | 04:27'04" |
34 | 07'12" | 04:34'16" |
35 | 05'47" | 04:40'03" |
36 | 06'30" | 04:46'33" |
36.4 | 06'15" | 04:48'56" |