21.5 km | 02:42:26 | 07:33/km日期: 2017-02-12 06:17 - 總爬升: 119 m - 卡路里: 1354 Cal - 總步數: 28042 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'52" / 06'59" / 06'38" / 07'08" / 06'58" / 07'03" / 07'02" / 07'16" / 07'13" / 07'12" / 07'23" / 07'15" / 07'20" / 07'45" / 07'20" / 08'15" / 08'10" / 08'00" / 08'05" / 08'20" / 08'29" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'12") | 1006 / 1006 | 176 / 72 |
2 | | 06'58" (+00'21") | 1000 / 2006 | 182 / 78 |
3 | | 06'37" | 1001 / 3008 | 183 / 82 |
4 | | 07'06" (+00'29") | 1004 / 4012 | 183 / 76 |
5 | | 06'57" (+00'20") | 1001 / 5013 | 183 / 78 |
6 | | 07'03" (+00'26") | 1008 / 6022 | 180 / 78 |
7 | | 06'59" (+00'22") | 1003 / 7025 | 183 / 77 |
8 | | 07'13" (+00'36") | 1007 / 8033 | 179 / 77 |
9 | | 07'09" (+00'32") | 1010 / 9043 | 183 / 76 |
10 | | 07'06" (+00'29") | 1000 / 10043 | 173 / 81 |
11 | | 07'24" (+00'47") | 1006 / 11050 | 185 / 72 |
12 | | 07'14" (+00'37") | 1002 / 12052 | 185 / 74 |
13 | | 07'16" (+00'39") | 1007 / 13060 | 183 / 75 |
14 | | 07'40" (+01'03") | 1008 / 14069 | 184 / 70 |
15 | | 07'16" (+00'39") | 1008 / 15077 | 187 / 73 |
16 | | 08'14" (+01'37") | 1000 / 16078 | 148 / 81 |
17 | | 08'08" (+01'31") | 1002 / 17081 | 170 / 71 |
18 | | 07'58" (+01'21") | 1002 / 18083 | 181 / 68 |
19 | | 08'06" (+01'29") | 1003 / 19087 | 155 / 79 |
20 | | 08'20" (+01'43") | 1002 / 20089 | 157 / 76 |
21 | | 08'27" (+01'50") | 1005 / 21094 | 132 / 89 |
22 | | 09'01" (+02'24") | 504 / 21598 | 102 / 108 |
2月累積里程 : 21.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'59" | 00:14'51" |
3 | 06'38" | 00:21'29" |
4 | 07'08" | 00:28'37" |
5 | 06'58" | 00:35'35" |
6 | 07'03" | 00:42'38" |
7 | 07'02" | 00:49'40" |
8 | 07'16" | 00:56'56" |
9 | 07'13" | 01:04'09" |
10 | 07'12" | 01:11'21" |
11 | 07'23" | 01:18'44" |
12 | 07'15" | 01:25'59" |
13 | 07'20" | 01:33'19" |
14 | 07'45" | 01:41'04" |
15 | 07'20" | 01:48'24" |
16 | 08'15" | 01:56'39" |
17 | 08'10" | 02:04'49" |
18 | 08'00" | 02:12'49" |
19 | 08'05" | 02:20'54" |
20 | 08'20" | 02:29'14" |
21 | 08'29" | 02:37'43" |
21.5 | 09'21" | 02:42'26" |