18.6 km | 01:40:25 | 05:24/km日期: 2017-02-12 07:11 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67%
Pace: 05'44" / 04'52" / 04'54" / 04'38" / 04'43" / 06'21" / 06'22" / 06'15" / 06'45" / 05'55" / 05'00" / 05'16" / 04'57" / 04'55" / 04'58" / 05'45" / 04'57" / 04'41" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'32") | 2500 / 2500 |
2 | | 04'42" | 2500 / 5000 |
3 | | 06'21" (+01'39") | 2500 / 7500 |
4 | | 06'17" (+01'35") | 2500 / 10000 |
5 | | 05'04" (+00'22") | 2500 / 12500 |
6 | | 04'57" (+00'15") | 2500 / 15000 |
7 | | 05'12" (+00'30") | 2500 / 17500 |
8 | | 05'19" (+00'37") | 1088 / 18588 |
2月累積里程 : 383.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'52" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'38" | 00:20'08" |
5 | 04'43" | 00:24'51" |
6 | 06'21" | 00:31'12" |
7 | 06'22" | 00:37'34" |
8 | 06'15" | 00:43'49" |
9 | 06'45" | 00:50'34" |
10 | 05'55" | 00:56'29" |
11 | 05'00" | 01:01'29" |
12 | 05'16" | 01:06'45" |
13 | 04'57" | 01:11'42" |
14 | 04'55" | 01:16'37" |
15 | 04'58" | 01:21'35" |
16 | 05'45" | 01:27'20" |
17 | 04'57" | 01:32'17" |
18 | 04'41" | 01:36'58" |
18.6 | 07'08" | 01:41'10" |