| 高雄馬,這次有進步,34溪才右腳底板抽痛,慢慢龜回終點,小破PB,哈。 賽前宣言: 港款跑完全身好好得冠軍 賽後評分: 賽後有高醫冰敷和按摩,太棒了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 233.08 km NB VAZEE PRISM 累積 : 960.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'07" | 00:10'30" | 3 | 05'07" | 00:15'37" | 4 | 05'05" | 00:20'42" | 5 | 05'07" | 00:25'49" | 6 | 05'08" | 00:30'57" | 7 | 05'06" | 00:36'03" | 8 | 05'36" | 00:41'39" | 9 | 04'52" | 00:46'31" | 10 | 05'18" | 00:51'49" | 11 | 05'07" | 00:56'56" | 12 | 05'11" | 01:02'07" | 13 | 05'20" | 01:07'27" | 14 | 05'19" | 01:12'46" | 15 | 05'23" | 01:18'09" | 16 | 05'20" | 01:23'29" | 17 | 05'22" | 01:28'51" | 18 | 05'25" | 01:34'16" | 19 | 05'33" | 01:39'49" | 20 | 05'30" | 01:45'19" | 21 | 05'30" | 01:50'49" | 22 | 05'30" | 01:56'19" | 23 | 05'43" | 02:02'02" | 24 | 06'17" | 02:08'19" | 25 | 06'15" | 02:14'34" | 26 | 05'37" | 02:20'11" | 27 | 05'30" | 02:25'41" | 28 | 07'20" | 02:33'01" | 29 | 05'41" | 02:38'42" | 30 | 05'47" | 02:44'29" | 31 | 07'45" | 02:52'14" | 32 | 05'57" | 02:58'11" | 33 | 06'10" | 03:04'21" | 34 | 07'30" | 03:11'51" | 35 | 07'15" | 03:19'06" | 36 | 08'55" | 03:28'01" | 37 | 10'45" | 03:38'46" | 38 | 09'00" | 03:47'46" | 39 | 08'13" | 03:55'59" | 40 | 07'53" | 04:03'52" | 41 | 08'54" | 04:12'46" | 42 | 07'45" | 04:20'31" | 42.6 | 08'51" | 04:25'39" |
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