| 賽前宣言: 沒跑過 賽後評分: 路線好 給 4 星 2月累積里程 : 343.23 km 夾腳拖-綠 3 累積 : 1843.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'49" | 00:10'01" | 3 | 04'51" | 00:14'52" | 4 | 04'59" | 00:19'51" | 5 | 04'53" | 00:24'44" | 6 | 05'00" | 00:29'44" | 7 | 04'57" | 00:34'41" | 8 | 04'53" | 00:39'34" | 9 | 05'00" | 00:44'34" | 10 | 04'50" | 00:49'24" | 11 | 04'53" | 00:54'17" | 12 | 04'49" | 00:59'06" | 13 | 04'40" | 01:03'46" | 14 | 04'55" | 01:08'41" | 15 | 04'47" | 01:13'28" | 16 | 04'50" | 01:18'18" | 17 | 04'48" | 01:23'06" | 18 | 04'48" | 01:27'54" | 19 | 04'48" | 01:32'42" | 20 | 04'49" | 01:37'31" | 21 | 04'42" | 01:42'13" | 22 | 04'49" | 01:47'02" | 23 | 04'47" | 01:51'49" | 24 | 04'43" | 01:56'32" | 25 | 04'52" | 02:01'24" | 26 | 04'57" | 02:06'21" | 27 | 05'00" | 02:11'21" | 28 | 05'00" | 02:16'21" | 29 | 05'05" | 02:21'26" | 30 | 05'00" | 02:26'26" | 31 | 05'00" | 02:31'26" | 32 | 05'12" | 02:36'38" | 33 | 05'10" | 02:41'48" | 34 | 05'09" | 02:46'57" | 35 | 05'03" | 02:52'00" | 36 | 05'09" | 02:57'09" | 37 | 05'16" | 03:02'25" | 38 | 05'12" | 03:07'37" | 39 | 05'15" | 03:12'52" | 40 | 05'29" | 03:18'21" | 41 | 05'24" | 03:23'45" | 42 | 05'32" | 03:29'17" | 42.6 | 05'45" | 03:32'42" |
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