恭喜完成了初半馬 25.0 km | 02:35:42 | 06:13/km | 第1半馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:35:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" (+01'16") | 01:00'36" |
| 00:29'40" |
| 00:31'09" (+01'29") | 01:03'19" (+02'43") |
| 00:32'10" (+02'30") |
| 00:31'47" (+02'07") | 00:00'00" |
|
日期: 2017-02-12 06:40 - 總爬升: 430 m - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1545 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'34") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 06'29" (+00'56") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'46" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 06'28" (+00'55") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'35") | 1000 / 11000 |
12 | | 05'50" (+00'17") | 1000 / 12000 |
13 | | 06'09" (+00'36") | 1000 / 13000 |
14 | | 06'52" (+01'19") | 1000 / 14000 |
15 | | 06'08" (+00'35") | 1000 / 15000 |
16 | | 06'33" (+01'00") | 1000 / 16000 |
17 | | 06'01" (+00'28") | 1000 / 17000 |
18 | | 06'21" (+00'48") | 1000 / 18000 |
19 | | 06'03" (+00'30") | 1000 / 19000 |
20 | | 07'08" (+01'35") | 1000 / 20000 |
21 | | 05'59" (+00'26") | 1000 / 21000 |
22 | | 06'27" (+00'54") | 1000 / 22000 |
23 | | 07'18" (+01'45") | 1000 / 23000 |
24 | | 06'14" (+00'41") | 1000 / 24000 |
25 | | 05'57" (+00'24") | 970 / 24970 |
人生NO.6半馬完賽!達成目標2h40m內!開心!
賽後評分: 交管與宣導路跑賽事還可以加強,路上看到用路人與警察吵架...所有警察與志工們辛苦了!謝謝你們
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
45.50 km 美津濃 rider 19 累積 :
329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'07" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 05'34" | 00:25'17" |
5 | 05'39" | 00:30'56" |
6 | 05'47" | 00:36'43" |
7 | 05'52" | 00:42'35" |
8 | 06'28" | 00:49'03" |
9 | 05'51" | 00:54'54" |
10 | 05'42" | 01:00'36" |
11 | 06'09" | 01:06'45" |
12 | 05'50" | 01:12'35" |
13 | 06'09" | 01:18'44" |
14 | 06'53" | 01:25'37" |
15 | 06'08" | 01:31'45" |
16 | 06'34" | 01:38'19" |
17 | 06'02" | 01:44'21" |
18 | 06'22" | 01:50'43" |
19 | 06'04" | 01:56'47" |
20 | 07'08" | 02:03'55" |
21 | 06'00" | 02:09'55" |
22 | 06'27" | 02:16'22" |
23 | 07'19" | 02:23'41" |
24 | 06'14" | 02:29'55" |
25.0 | 05'57" | 02:35'42" |