14.4 km | 00:57:45 | 04:00/km日期: 2017-02-11 11:03 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 47%
Pace: 04'00" / 03'59" / 04'01" / 03'56" / 04'04" / 03'55" / 04'08" / 04'00" / 03'57" / 04'13" / 03'57" / 04'07" / 04'00" / 04'02" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'20") | 193 / 193 |
2 | | 03'54" (+00'13") | 676 / 870 |
3 | | 04'04" (+00'23") | 681 / 1551 |
4 | | 03'56" (+00'15") | 680 / 2232 |
5 | | 04'00" (+00'19") | 667 / 2899 |
6 | | 03'58" (+00'17") | 674 / 3574 |
7 | | 03'56" (+00'15") | 679 / 4253 |
8 | | 04'01" (+00'20") | 675 / 4929 |
9 | | 03'55" (+00'14") | 678 / 5607 |
10 | | 03'56" (+00'15") | 677 / 6284 |
11 | | 04'14" (+00'33") | 675 / 6960 |
12 | | 03'59" (+00'18") | 672 / 7632 |
13 | | 03'57" (+00'16") | 677 / 8309 |
14 | | 04'01" (+00'20") | 676 / 8986 |
15 | | 03'56" (+00'15") | 680 / 9666 |
16 | | 04'19" (+00'38") | 684 / 10351 |
17 | | 03'58" (+00'17") | 676 / 11027 |
18 | | 04'06" (+00'25") | 674 / 11702 |
19 | | 03'57" (+00'16") | 678 / 12380 |
20 | | 04'01" (+00'20") | 670 / 13051 |
21 | | 04'11" (+00'30") | 672 / 13723 |
22 | | 03'41" | 677 / 14401 |
23 | | 02'36" | 6 / 14408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 50.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'59" | 00:07'59" |
3 | 04'01" | 00:12'00" |
4 | 03'56" | 00:15'56" |
5 | 04'04" | 00:20'00" |
6 | 03'55" | 00:23'55" |
7 | 04'08" | 00:28'03" |
8 | 04'00" | 00:32'03" |
9 | 03'57" | 00:36'00" |
10 | 04'13" | 00:40'13" |
11 | 03'57" | 00:44'10" |
12 | 04'07" | 00:48'17" |
13 | 04'00" | 00:52'17" |
14 | 04'02" | 00:56'19" |
14.4 | 03'30" | 00:57'45" |