12.2 km | 01:16:12 | 06:14/km日期: 2017-02-09 18:43 - 平均心率: 138 - 卡路里: 668 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'58" / 06'18" / 06'10" / 06'02" / 06'06" / 06'15" / 06'13" / 07'36" / 06'04" / 06'17" / 06'04" / 06'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'01" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+00'08") | 1000 / 5000 |
6 | | 06'15" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'15") | 1000 / 7000 |
8 | | 07'36" (+01'39") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 06'16" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'07") | 1000 / 11000 |
12 | | 06'00" (+00'03") | 1000 / 12000 |
13 | | 05'50" | 199 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 237.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'18" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'06" | 00:30'34" |
6 | 06'15" | 00:36'49" |
7 | 06'13" | 00:43'02" |
8 | 07'36" | 00:50'38" |
9 | 06'04" | 00:56'42" |
10 | 06'17" | 01:02'59" |
11 | 06'04" | 01:09'03" |
12 | 06'01" | 01:15'04" |
12.2 | 05'50" | 01:16'14" |