13.2 km | 01:08:45 | 05:13/km日期: 2017-02-09 05:49 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72%
Pace: 06'00" / 05'13" / 05'14" / 05'08" / 05'10" / 05'13" / 05'18" / 04'58" / 05'04" / 05'08" / 04'36" / 04'34" / 05'53" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 2500 / 2500 |
2 | | 05'09" (+00'12") | 2500 / 5000 |
3 | | 05'13" (+00'16") | 2500 / 7500 |
4 | | 05'03" (+00'06") | 2500 / 10000 |
5 | | 04'57" | 2500 / 12500 |
6 | | 05'58" (+01'01") | 658 / 13158 |
2月累積里程 : 383.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'13" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 05'08" | 00:21'35" |
5 | 05'10" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'18" | 00:37'16" |
8 | 04'58" | 00:42'14" |
9 | 05'04" | 00:47'18" |
10 | 05'08" | 00:52'26" |
11 | 04'36" | 00:57'02" |
12 | 04'34" | 01:01'36" |
13 | 05'53" | 01:07'29" |
13.2 | 08'07" | 01:08'46" |