10.1 km | 00:49:10 | 04:51/km日期: 2013-10-19 05:05 - 地點: 陽光公園 - 天氣: 太陽還沒出來,涼爽 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'28" / 04'48" / 05'04" / 05'12" / 04'44" / 04'40" / 04'36" / 04'44" / 04'40" / 04'36" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'56") | 1006 / 1006 |
2 | | 04'49" (+00'15") | 994 / 2000 |
3 | | 05'01" (+00'27") | 998 / 2998 |
4 | | 05'18" (+00'44") | 1006 / 4004 |
5 | | 04'39" (+00'05") | 997 / 5001 |
6 | | 04'40" (+00'06") | 1000 / 6002 |
7 | | 04'35" (+00'01") | 1002 / 7004 |
8 | | 04'48" (+00'14") | 996 / 8000 |
9 | | 04'39" (+00'05") | 1002 / 9003 |
10 | | 04'34" | 989 / 9992 |
11 | | 04'59" (+00'25") | 117 / 10109 |
十點要開會,所以先跑一圈...我不知道還有國小那一段,所以距離少了一點~~
10月累積里程 :
411.40 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'48" | 00:10'16" |
3 | 05'04" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 04'44" | 00:25'16" |
6 | 04'40" | 00:29'56" |
7 | 04'36" | 00:34'32" |
8 | 04'44" | 00:39'16" |
9 | 04'40" | 00:43'56" |
10 | 04'36" | 00:48'32" |
10.1 | 04'16" | 00:49'00" |