40.9 km | 05:58:17 | 08:45/km日期: 2016-12-25 07:01 - 總爬升: 949 m - 卡路里: 2237 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 07'13" / 07'09" / 07'42" / 06'53" / 09'29" / 06'08" / 06'03" / 06'41" / 06'51" / 06'29" / 07'11" / 06'50" / 07'20" / 07'08" / 06'33" / 06'48" / 06'20" / 06'52" / 09'10" / 10'15" / 10'06" / 08'34" / 08'36" / 06'46" / 06'29" / 07'39" / 09'01" / 10'43" / 07'21" / 07'59" / 11'04" / 11'12" / 10'24" / 11'01" / 11'43" / 11'53" / 13'14" / 12'16" / 12'26" / 13'38" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'10") | 1000 / 1000 |
2 | | 07'08" (+01'06") | 1000 / 2000 |
3 | | 07'42" (+01'40") | 1000 / 3000 |
4 | | 06'52" (+00'50") | 1000 / 4000 |
5 | | 09'28" (+03'26") | 1000 / 5000 |
6 | | 06'08" (+00'06") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'40" (+00'38") | 1000 / 8000 |
9 | | 06'51" (+00'49") | 1000 / 9000 |
10 | | 06'28" (+00'26") | 1000 / 10000 |
11 | | 07'10" (+01'08") | 1000 / 11000 |
12 | | 06'49" (+00'47") | 1000 / 12000 |
13 | | 07'19" (+01'17") | 1000 / 13000 |
14 | | 07'07" (+01'05") | 1000 / 14000 |
15 | | 06'33" (+00'31") | 1000 / 15000 |
16 | | 06'47" (+00'45") | 1000 / 16000 |
17 | | 06'20" (+00'18") | 1000 / 17000 |
18 | | 06'52" (+00'50") | 1000 / 18000 |
19 | | 09'09" (+03'07") | 1000 / 19000 |
20 | | 10'14" (+04'12") | 1000 / 20000 |
21 | | 10'05" (+04'03") | 1000 / 21000 |
22 | | 08'34" (+02'32") | 1000 / 22000 |
23 | | 08'35" (+02'33") | 1000 / 23000 |
24 | | 06'45" (+00'43") | 1000 / 24000 |
25 | | 06'28" (+00'26") | 1000 / 25000 |
26 | | 07'39" (+01'37") | 1000 / 26000 |
27 | | 09'00" (+02'58") | 1000 / 27000 |
28 | | 10'43" (+04'41") | 1000 / 28000 |
29 | | 07'20" (+01'18") | 1000 / 29000 |
30 | | 07'58" (+01'56") | 1000 / 30000 |
31 | | 11'03" (+05'01") | 1000 / 31000 |
32 | | 11'11" (+05'09") | 1000 / 32000 |
33 | | 10'23" (+04'21") | 1000 / 33000 |
34 | | 11'01" (+04'59") | 1000 / 34000 |
35 | | 11'43" (+05'41") | 1000 / 35000 |
36 | | 11'52" (+05'50") | 1000 / 36000 |
37 | | 13'14" (+07'12") | 1000 / 37000 |
38 | | 12'16" (+06'14") | 1000 / 38000 |
39 | | 12'26" (+06'24") | 1000 / 39000 |
40 | | 13'38" (+07'36") | 1000 / 40000 |
41 | | 12'30" (+06'28") | 888 / 40888 |
12月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'09" | 00:14'22" |
3 | 07'42" | 00:22'04" |
4 | 06'53" | 00:28'57" |
5 | 09'29" | 00:38'26" |
6 | 06'08" | 00:44'34" |
7 | 06'03" | 00:50'37" |
8 | 06'41" | 00:57'18" |
9 | 06'51" | 01:04'09" |
10 | 06'29" | 01:10'38" |
11 | 07'11" | 01:17'49" |
12 | 06'50" | 01:24'39" |
13 | 07'20" | 01:31'59" |
14 | 07'08" | 01:39'07" |
15 | 06'33" | 01:45'40" |
16 | 06'48" | 01:52'28" |
17 | 06'20" | 01:58'48" |
18 | 06'52" | 02:05'40" |
19 | 09'10" | 02:14'50" |
20 | 10'15" | 02:25'05" |
21 | 10'06" | 02:35'11" |
22 | 08'34" | 02:43'45" |
23 | 08'36" | 02:52'21" |
24 | 06'46" | 02:59'07" |
25 | 06'29" | 03:05'36" |
26 | 07'39" | 03:13'15" |
27 | 09'01" | 03:22'16" |
28 | 10'43" | 03:32'59" |
29 | 07'21" | 03:40'20" |
30 | 07'59" | 03:48'19" |
31 | 11'04" | 03:59'23" |
32 | 11'12" | 04:10'35" |
33 | 10'24" | 04:20'59" |
34 | 11'01" | 04:32'00" |
35 | 11'43" | 04:43'43" |
36 | 11'53" | 04:55'36" |
37 | 13'14" | 05:08'50" |
38 | 12'16" | 05:21'06" |
39 | 12'26" | 05:33'32" |
40 | 13'38" | 05:47'10" |
40.9 | 12'30" | 05:58'17" |