21.6 km | 02:20:03 | 06:29/km日期: 2016-10-09 06:00 - 總爬升: 204 m - 平均心率: 46 - 卡路里: 1480 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'28" / 06'06" / 06'29" / 05'29" / 06'24" / 06'40" / 06'19" / 05'34" / 05'51" / 06'56" / 06'00" / 05'46" / 07'24" / 06'55" / 06'40" / 08'06" / 06'14" / 05'58" / 07'13" / 06'33" / 05'53" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 21694 / 21694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'29" | 00:19'03" |
4 | 05'29" | 00:24'32" |
5 | 06'24" | 00:30'56" |
6 | 06'40" | 00:37'36" |
7 | 06'19" | 00:43'55" |
8 | 05'34" | 00:49'29" |
9 | 05'51" | 00:55'20" |
10 | 06'56" | 01:02'16" |
11 | 06'00" | 01:08'16" |
12 | 05'46" | 01:14'02" |
13 | 07'24" | 01:21'26" |
14 | 06'55" | 01:28'21" |
15 | 06'40" | 01:35'01" |
16 | 08'06" | 01:43'07" |
17 | 06'14" | 01:49'21" |
18 | 05'58" | 01:55'19" |
19 | 07'13" | 02:02'32" |
20 | 06'33" | 02:09'05" |
21 | 05'53" | 02:14'58" |
21.6 | 08'42" | 02:20'03" |