24.8 km | 02:00:31 | 04:52/km日期: 2013-10-17 17:58 - 地點: 高市農十六森林公園 - 平均心率: 62 - 卡路里: 2059 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'08" / 05'08" / 05'02" / 04'46" / 04'50" / 04'49" / 04'49" / 04'49" / 04'49" / 04'40" / 04'43" / 04'41" / 04'46" / 04'45" / 04'48" / 04'45" / 04'49" / 04'50" / 04'46" / 04'43" / 04'50" / 04'56" / 04'58" / 04'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 498 / 498 |
2 | | 04'56" (+00'20") | 509 / 1007 |
3 | | 05'06" (+00'30") | 499 / 1506 |
4 | | 05'05" (+00'29") | 500 / 2006 |
5 | | 05'04" (+00'28") | 506 / 2512 |
6 | | 04'55" (+00'19") | 507 / 3020 |
7 | | 04'48" (+00'12") | 502 / 3522 |
8 | | 04'51" (+00'15") | 504 / 4027 |
9 | | 04'46" (+00'10") | 496 / 4523 |
10 | | 04'51" (+00'15") | 504 / 5027 |
11 | | 04'51" (+00'15") | 507 / 5534 |
12 | | 04'49" (+00'13") | 498 / 6032 |
13 | | 04'47" (+00'11") | 514 / 6547 |
14 | | 04'50" (+00'14") | 496 / 7044 |
15 | | 04'48" (+00'12") | 506 / 7550 |
16 | | 04'47" (+00'11") | 504 / 8054 |
17 | | 04'48" (+00'12") | 496 / 8550 |
18 | | 04'45" (+00'09") | 500 / 9050 |
19 | | 04'40" (+00'04") | 517 / 9568 |
20 | | 04'44" (+00'08") | 492 / 10061 |
21 | | 04'41" (+00'05") | 511 / 10572 |
22 | | 04'44" (+00'08") | 494 / 11067 |
23 | | 04'36" | 510 / 11578 |
24 | | 04'44" (+00'08") | 499 / 12077 |
25 | | 04'48" (+00'12") | 499 / 12577 |
26 | | 04'45" (+00'09") | 504 / 13081 |
27 | | 04'45" (+00'09") | 501 / 13582 |
28 | | 04'43" (+00'07") | 500 / 14082 |
29 | | 04'45" (+00'09") | 511 / 14594 |
30 | | 04'48" (+00'12") | 503 / 15098 |
31 | | 04'48" (+00'12") | 495 / 15594 |
32 | | 04'45" (+00'09") | 504 / 16098 |
33 | | 04'48" (+00'12") | 512 / 16610 |
34 | | 04'50" (+00'14") | 505 / 17116 |
35 | | 04'46" (+00'10") | 506 / 17622 |
36 | | 04'45" (+00'09") | 501 / 18123 |
37 | | 04'52" (+00'16") | 495 / 18619 |
38 | | 04'41" (+00'05") | 504 / 19123 |
39 | | 04'45" (+00'09") | 497 / 19621 |
40 | | 04'45" (+00'09") | 508 / 20130 |
41 | | 04'48" (+00'12") | 513 / 20643 |
42 | | 04'51" (+00'15") | 494 / 21138 |
43 | | 04'52" (+00'16") | 503 / 21641 |
44 | | 04'59" (+00'23") | 498 / 22139 |
45 | | 04'59" (+00'23") | 507 / 22646 |
46 | | 04'59" (+00'23") | 507 / 23154 |
47 | | 05'01" (+00'25") | 514 / 23668 |
48 | | 04'38" (+00'02") | 491 / 24160 |
49 | | 04'46" (+00'10") | 509 / 24669 |
50 | | 04'51" (+00'15") | 267 / 24937 |
休跑二天,
今天感覺狀況不錯,
稍微催一下速度~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 374.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 04'46" | 00:20'04" |
5 | 04'50" | 00:24'54" |
6 | 04'49" | 00:29'43" |
7 | 04'49" | 00:34'32" |
8 | 04'49" | 00:39'21" |
9 | 04'49" | 00:44'10" |
10 | 04'40" | 00:48'50" |
11 | 04'43" | 00:53'33" |
12 | 04'41" | 00:58'14" |
13 | 04'46" | 01:03'00" |
14 | 04'45" | 01:07'45" |
15 | 04'48" | 01:12'33" |
16 | 04'45" | 01:17'18" |
17 | 04'49" | 01:22'07" |
18 | 04'50" | 01:26'57" |
19 | 04'46" | 01:31'43" |
20 | 04'43" | 01:36'26" |
21 | 04'50" | 01:41'16" |
22 | 04'56" | 01:46'12" |
23 | 04'58" | 01:51'10" |
24 | 04'53" | 01:56'03" |
24.8 | 05'54" | 02:00'31" |