17.6 km | 01:30:32 | 05:07/km日期: 2013-10-14 17:07 - 地點: 農十六森林公園 - 平均心率: 69 - 卡路里: 1519 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 04'57" / 05'08" / 05'08" / 05'06" / 05'12" / 05'02" / 05'00" / 05'01" / 05'02" / 05'00" / 05'01" / 05'04" / 05'08" / 05'05" / 05'11" / 05'13" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'18") | 501 / 501 |
2 | | 05'07" (+00'14") | 497 / 998 |
3 | | 04'54" (+00'01") | 499 / 1498 |
4 | | 05'03" (+00'10") | 507 / 2006 |
5 | | 05'08" (+00'15") | 508 / 2514 |
6 | | 05'05" (+00'12") | 507 / 3022 |
7 | | 05'12" (+00'19") | 489 / 3512 |
8 | | 05'04" (+00'11") | 509 / 4021 |
9 | | 05'07" (+00'14") | 507 / 4529 |
10 | | 05'05" (+00'12") | 503 / 5032 |
11 | | 05'08" (+00'15") | 504 / 5537 |
12 | | 05'10" (+00'17") | 496 / 6034 |
13 | | 05'01" (+00'08") | 510 / 6544 |
14 | | 05'05" (+00'12") | 503 / 7048 |
15 | | 05'03" (+00'10") | 500 / 7548 |
16 | | 04'55" (+00'02") | 503 / 8052 |
17 | | 04'59" (+00'06") | 506 / 8558 |
18 | | 05'01" (+00'08") | 500 / 9059 |
19 | | 05'07" (+00'14") | 511 / 9570 |
20 | | 04'53" | 490 / 10061 |
21 | | 05'03" (+00'10") | 503 / 10564 |
22 | | 04'57" (+00'04") | 517 / 11081 |
23 | | 04'56" (+00'03") | 499 / 11581 |
24 | | 05'05" (+00'12") | 504 / 12086 |
25 | | 05'05" (+00'12") | 504 / 12591 |
26 | | 05'07" (+00'14") | 500 / 13091 |
27 | | 05'07" (+00'14") | 497 / 13589 |
28 | | 05'09" (+00'16") | 507 / 14096 |
29 | | 05'04" (+00'11") | 495 / 14592 |
30 | | 05'05" (+00'12") | 517 / 15110 |
31 | | 05'11" (+00'18") | 491 / 15601 |
32 | | 05'12" (+00'19") | 506 / 16107 |
33 | | 05'11" (+00'18") | 506 / 16614 |
34 | | 05'06" (+00'13") | 505 / 17119 |
35 | | 05'24" (+00'31") | 499 / 17618 |
36 | | 05'22" (+00'29") | 145 / 17764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 374.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'06" | 00:25'30" |
6 | 05'12" | 00:30'42" |
7 | 05'02" | 00:35'44" |
8 | 05'00" | 00:40'44" |
9 | 05'01" | 00:45'45" |
10 | 05'02" | 00:50'47" |
11 | 05'00" | 00:55'47" |
12 | 05'01" | 01:00'48" |
13 | 05'04" | 01:05'52" |
14 | 05'08" | 01:11'00" |
15 | 05'05" | 01:16'05" |
16 | 05'11" | 01:21'16" |
17 | 05'13" | 01:26'29" |
17.6 | 06'20" | 01:30'32" |