22.3 km | 01:59:23 | 05:21/km日期: 2017-02-05 07:26 - 地點: 皇速傳說團練 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 05'19" / 05'26" / 05'20" / 05'22" / 05'24" / 05'27" / 05'05" / 05'25" / 05'28" / 05'22" / 05'27" / 05'51" / 05'25" / 05'16" / 05'18" / 05'21" / 05'48" / 05'12" / 05'13" / 05'09" / 05'09" / 05'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'25" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'23" (+00'19") | 1000 / 5000 |
6 | | 05'27" (+00'23") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'28" (+00'24") | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10000 |
11 | | 05'27" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'47") | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 05'16" (+00'12") | 1000 / 14000 |
15 | | 05'17" (+00'13") | 1000 / 15000 |
16 | | 05'15" (+00'11") | 1000 / 16000 |
17 | | 05'53" (+00'49") | 1000 / 17000 |
18 | | 05'11" (+00'07") | 1000 / 18000 |
19 | | 05'12" (+00'08") | 1000 / 19000 |
20 | | 05'08" (+00'04") | 1000 / 20000 |
21 | | 05'09" (+00'05") | 1000 / 21000 |
22 | | 05'13" (+00'09") | 1000 / 22000 |
23 | | 05'23" (+00'19") | 256 / 22256 |
2月累積里程 :
301.78 km MIZUNO 皇速1 累積 :
150.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'24" | 00:26'51" |
6 | 05'27" | 00:32'18" |
7 | 05'05" | 00:37'23" |
8 | 05'25" | 00:42'48" |
9 | 05'28" | 00:48'16" |
10 | 05'22" | 00:53'38" |
11 | 05'27" | 00:59'05" |
12 | 05'51" | 01:04'56" |
13 | 05'25" | 01:10'21" |
14 | 05'16" | 01:15'37" |
15 | 05'18" | 01:20'55" |
16 | 05'21" | 01:26'16" |
17 | 05'48" | 01:32'04" |
18 | 05'12" | 01:37'16" |
19 | 05'13" | 01:42'29" |
20 | 05'09" | 01:47'38" |
21 | 05'09" | 01:52'47" |
22 | 05'14" | 01:58'01" |
22.3 | 05'23" | 01:59'24" |